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French Contrast Training Strength Movement - high force low velocity High Force Plyometric - low load high intent Fast Strength Movement - ballistic High Speed Plyometric - overspeed (pushes nervous system into velocities faster than possible without assistance improving rate of force development) This sequence serves as a comprehensive... show more

Alan Bishop

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29,303 views • 1 year ago •via X (Twitter)

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French Contrast Method 1. Strength Movement 2. High Force Plyometric 3. Fast Strength Movement 4. Over Speed Plyometric This sequence serves as a comprehensive peaking method by training multiple points along the force velocity spectrum within a single complex.

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