Загрузка видео...

Не удалось загрузить видео

На главную

Prioritize pull ups and pull downs Row heavy Control reps Train back twice weekly with progressive overload

Kxngstn_'s profile picture

Kingston

40,931 subscribers

20,688 просмотров • 1 месяц назад •via X (Twitter)

ОбразованиеЗдоровье и велнесСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Pull-ups for reps #workout #fitness #exercise
0:12

Pull-ups for reps #workout #fitness #exercise

BathroomBanger

25,419 просмотров • 1 год назад

Pull-ups are all you need💪🏽 I barely use machines to train my back
0:16

Pull-ups are all you need💪🏽 I barely use machines to train my back

Timmy

40,905 просмотров • 6 месяцев назад

How many pull ups can you do in a row?
0:18

How many pull ups can you do in a row?

Lizanne95

11,743 просмотров • 4 месяцев назад

ran into Murray Hill Guy doing pull ups how many reps we counting?
0:17

ran into Murray Hill Guy doing pull ups how many reps we counting?

Sina

29,772 просмотров • 3 месяцев назад

Pull-ups done right = full back activation 🔥
0:15

Pull-ups done right = full back activation 🔥

Cardio Arena

42,855 просмотров • 5 месяцев назад

Guess how many pull-ups I can do in a row Winner gets a surprise
0:10

Guess how many pull-ups I can do in a row Winner gets a surprise

&rew

11,135 просмотров • 8 месяцев назад

Push-ups work chest, shoulders, and triceps. Lats only stabilize. For a stronger back, add pull-ups and rows.
0:10

Push-ups work chest, shoulders, and triceps. Lats only stabilize. For a stronger back, add pull-ups and rows.

Aesthetic WorkOut

12,258 просмотров • 1 месяц назад

Your Back Will Never Look the Same After This Workout✅ ©️ Reverse grip row ©️ T- Dumbbells row ©️ Bent over row ©️ Bent over horizontal pull 🔁 4 Set 8-12 reps🔥🔥
0:10

Your Back Will Never Look the Same After This Workout✅ ©️ Reverse grip row ©️ T- Dumbbells row ©️ Bent over row ©️ Bent over horizontal pull 🔁 4 Set 8-12 reps🔥🔥

FITNESS WORLD💪✌

13,646 просмотров • 2 месяцев назад

🚨| WATCH: Speed randomly starts doing PULL UPS while walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥
0:13

🚨| WATCH: Speed randomly starts doing PULL UPS while walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥

Speedy HQ

42,651 просмотров • 9 месяцев назад

Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭
0:18

Not the strongest person in the room, But a new PR today 25kg pull-ups for almost 3 reps.😭

Thefitdoc

17,406 просмотров • 5 месяцев назад

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.
0:14

Started going to the gym in July, 2025. After doing seven clean reps of 73kg lat pulldowns, I decided I was ready to attempt pull ups. My second pull up attempt.

Jessica

63,625 просмотров • 9 месяцев назад

Alot of gym bros can't do pull-ups not to talk about weighted pull-ups.
0:13

Alot of gym bros can't do pull-ups not to talk about weighted pull-ups.

Ve..

564,564 просмотров • 1 день назад

30 kg pull ups with 1 sec pause
0:19

30 kg pull ups with 1 sec pause

vansh

54,825 просмотров • 1 год назад

Pull Ups💪🏽
0:14

Pull Ups💪🏽

J🅰️D📧N

10,985 просмотров • 1 год назад

Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.
0:18

Pull-ups that actually build your back 👇Most people just yank with their arms. Correct : depress the scapula, pull elbows down, squeeze the lats hard at the top.

The Gym Society

59,242 просмотров • 2 месяцев назад

Bro showed up and started doing pull ups
0:15

Bro showed up and started doing pull ups

NO CONTEXT HUMANS

1,082,034 просмотров • 2 лет назад