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Pull-ups are all you need💪🏽 I barely use machines to train my back

Timmy

3,062 subscribers

40,905 次观看 • 2 个月前 •via X (Twitter)

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If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

If you are a gym girl and you know how to do pull-ups, I rate you like maddddd😭. This thing is hard! Anyhoo, three pull-ups in the bag, I can’t wait to do ten efficiently.

The fit girl

16,987 次观看 • 1 个月前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

113,420 次观看 • 1 年前

135kg. Explosive all throughout to aid my weighted pull-ups progression.

135kg. Explosive all throughout to aid my weighted pull-ups progression.

⛰️⛓️🐺

12,005,011 次观看 • 6 个月前

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Many have said my lats are weak that’s why I can’t do pull-ups. I added lat pulldowns back in last week. I use this machine instead of cables because cables cause shoulder discomfort. What else should I add?

Whitney Grenaway

80,112 次观看 • 7 个月前

Do we all agree that pull-ups is all we need for shoulders ?

Do we all agree that pull-ups is all we need for shoulders ?

Freeman⚓️💪🏽

28,463 次观看 • 1 个月前

POV me doing pull ups over ur face with my sweaty gym socks.💪🏽. Feet RT PROMO 💯K (ROAD TO 200K!)

POV me doing pull ups over ur face with my sweaty gym socks.💪🏽. Feet RT PROMO 💯K (ROAD TO 200K!)

DomKingJak666

12,933 次观看 • 6 个月前

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on

Your bully MAGA dad wedgied you out of all your briefs. It’s time to put your faggot ass back in pull ups. Mind if I record it for my buddies? Full vid up on

Mr.DaddySteel

31,848 次观看 • 9 个月前

Never let the world make you forget who you are or why you started. Protect your purpose at all costs. Too often, I’ve let the opinions of others pull me away from my path, losing sight of who I am and what I stand for. I’m grateful to be back to myself and blessed beyond measure. Thank you all for supporting me through the ups and downs! 🙏🏽❤️ P.S. Here’s my submission to GQ and Men’s Health Magazine 💪🏽Which shot is your favorite? 🤔👇🏽

Never let the world make you forget who you are or why you started. Protect your purpose at all costs. Too often, I’ve let the opinions of others pull me away from my path, losing sight of who I am and what I stand for. I’m grateful to be back to myself and blessed beyond measure. Thank you all for supporting me through the ups and downs! 🙏🏽❤️ P.S. Here’s my submission to GQ and Men’s Health Magazine 💪🏽Which shot is your favorite? 🤔👇🏽

Trevor Bell

22,837 次观看 • 1 年前

I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬

I’m starting to do weighted pull ups. But I really need to get one of those belts, I was holding the weight with my feet 😬

UnRooolie ❼

13,917 次观看 • 1 年前

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

The BEST way to perform Assisted Pull-Ups if you do not have a machine available to you: Band Assisted Pull-Ups using J Hooks in a Power Rack When I tell you these are one of the BEST Lat exercises known to man…. I AM NOT JOKING

Dean Turner

44,532 次观看 • 2 个月前

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

All the biggest dudes are doing assisted pull-ups This means they are more beneficial for muscle development than regular pull-ups Very simple, folks Doesn’t take an expert to figure this out

Dean Turner

1,349,903 次观看 • 3 个月前

Just some old fashioned Pull-Ups! Don’t over complicate, just do the work 💪🏽

Just some old fashioned Pull-Ups! Don’t over complicate, just do the work 💪🏽

Jimmy Drew

58,502 次观看 • 1 年前

Pull ups are hard

Pull ups are hard

weightlossmessiah

67,987 次观看 • 15 天前

Where are all my buyers at? Need you all to reply to ur messages I have sent my payment details xx

Where are all my buyers at? Need you all to reply to ur messages I have sent my payment details xx

Alisha🇵🇰

12,800 次观看 • 10 个月前

you pull vbourbon because you need meta I pull vbourbon because I need yuri

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you pull vbourbon because you need meta I pull vbourbon because I need yuri

menhera moe merchant #TENOÍ

50,400 次观看 • 4 个月前

We got all the industrial electrical equipment installed, and the machines are in place. We have started hiring stitching tailors in Bihar .. as on date 25 machines have been fully installed and are ready to use with all the necessary infrastructure required for a factory. Thank you all of you and people of Bihar for blessing, in less than a week we have done all the setup. All our legal formalities also completed. Today is my last day in Bihar , I will be back in 15 days for more expansion of machines. Jai Bihar Jai Bharat. 🇮🇳

We got all the industrial electrical equipment installed, and the machines are in place. We have started hiring stitching tailors in Bihar .. as on date 25 machines have been fully installed and are ready to use with all the necessary infrastructure required for a factory. Thank you all of you and people of Bihar for blessing, in less than a week we have done all the setup. All our legal formalities also completed. Today is my last day in Bihar , I will be back in 15 days for more expansion of machines. Jai Bihar Jai Bharat. 🇮🇳

Sameer jain

90,544 次观看 • 1 个月前

I need to use the selfie stick because my arms are tiny 🫣

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I need to use the selfie stick because my arms are tiny 🫣

Snackie

45,564 次观看 • 1 个月前

They are all going back and we are replacing them with machines

They are all going back and we are replacing them with machines

ib

294,829 次观看 • 2 年前

Pull-ups are so difficult 😞

Pull-ups are so difficult 😞

Isa Sato

47,981 次观看 • 6 个月前

🚨| WATCH: Speed randomly starts doing PULL UPS while walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥

🚨| WATCH: Speed randomly starts doing PULL UPS while walking out of the train station in Senegal 😭😭🔥 Speed dafay tambali def pull ups ci random bi mu gén ci gare train bi ci Senegal 😭😭🔥

Speedy HQ

42,651 次观看 • 5 个月前