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Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!

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Dean Turner

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22,125 просмотров • 1 день назад •via X (Twitter)

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Today’s workout included Dumbbell Pullovers 💪🔥 A great exercise for the upper body. Staying consistent and getting stronger step by step.#DumbbellPullover #Workout #Fitness #HomeWorkout

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