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Programming an Upper Body workout the WRONG way: 1. Mid-Lower Chest Exercise 2. Upper Chest Exercise 3. Row 4. Pull-Down Programming an Upper Body workout the RIGHT way: 1. Mid-Lower Chest Exercise 2. Row 3. Upper Chest Exercise 4. Pull-Down EXPLANATION IN POST BELOW THIS!

Dean Turner

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22,125 次观看 • 1 天前 •via X (Twitter)

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Cable Chest Fly Upper Mid Lower WORKOUT 💪

Cable Chest Fly Upper Mid Lower WORKOUT 💪

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An exercise I find myself programming more & more often nowadays: The Seated Low to High Cable Fly If you want a shelf-like Upper Chest…DO THESE

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Training some upper body power this morning 1. Push-up drop catches 2. Landmine single arm catch & press 3. Supine med ball drop to chest pass 4. Kneeling sled “slingshot,” press 5. Single arm stiff drop catches Train explosively with your lower body? Do your upper too

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Gerry DeFilippo | Strength & Speed

406,357 次观看 • 3 年前

🚫 No incline bench? Try this old-school chest trick 👀🔥 👉Upper back on the bench + hips LOW = crazy chest stretch 💀This variation completely fried my upper chest & chest line ☠️ 👉2 warm-up sets.2 all-out sets. Total chest destruction. 🔥 👉Save this for your next chest workout

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Up Workout

130,531 次观看 • 4 个月前

Did this after a full chest workout. Barely managed 8 pull-ups. Relative upper-body strength is one of the strongest markers of healthy aging,metabolic fitness, and longevity.

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Dr.Sayajirao Gaikwad

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A complete upper body workout to work through 4 functional movement patterns: 1. Horizontal Push 2. Vertical Pull 3. Vertical Push 4. Horizontal Pull (plus core) 5. Biceps….not so functional but necessary. 😂

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Nick Walker

56,725 次观看 • 2 年前

Today’s workout included Dumbbell Pullovers 💪🔥 A great exercise for the upper body. Staying consistent and getting stronger step by step.#DumbbellPullover #Workout #Fitness #HomeWorkout

Today’s workout included Dumbbell Pullovers 💪🔥 A great exercise for the upper body. Staying consistent and getting stronger step by step.#DumbbellPullover #Workout #Fitness #HomeWorkout

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Legs workout without equipments (save and share) .Note 1. 20-25 reps each exercise 2. 4-5 sets each exercise 3. 60-90 sec rest between exercises

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