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Proper throwing sequence can really make a difference in accuracy and power of your throws. Making sure everything flows is very important. •Ball should start to separate out of the glove as you’re turning your body. •Ball should be back and ready to throw (palms down, elbows up) before... show more

Megan Rembielak

15,635 subscribers

55,979 Aufrufe • vor 1 Jahr •via X (Twitter)

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4 Kommentare

Profilbild von David

Davidvor 1 Jahr

I see so many players separating near their sides. I explain that actually forces your body's momentum to go backwards instead of towards target. Always separate ball/glove mid chest just like you are showing. Always make sure momentum is towards target.

Profilbild von thegolfgear.us

thegolfgear.usvor 2 Jahren

🏌️ Swing Like a Professional Golf Player! -Effectively correct and align golf swing posture -Increase club head speed & ball speed -Adjustable length to fit any arm length - Perfect for practice or pre-round range sessions!! ⛳️ 🛒 Get your here 👉

Profilbild von mike gasaway

mike gasawayvor 1 Jahr

To many fingers on the ball. 3 fingers on the ball. You will gain 5-8 mph.

Profilbild von Megan Rembielak

Megan Rembielakvor 1 Jahr

My hands aren’t big enough for that.

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In this drill I am working on throwing off my right foot. See how many you can do staying balanced. When throwing on the run, it’s easy to get pulled away from your target and fall all over the place. Keep your tilt, a loose arm and tight core. Start palms down elbows up, chest and hips to target as you’re throwing, and work on stay down as you release opposed to popping up.

In this drill I am working on throwing off my right foot. See how many you can do staying balanced. When throwing on the run, it’s easy to get pulled away from your target and fall all over the place. Keep your tilt, a loose arm and tight core. Start palms down elbows up, chest and hips to target as you’re throwing, and work on stay down as you release opposed to popping up.

Megan Rembielak

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Hands hands hands 👋🏼 Hands should be just as good as your feet, which means you need to work on it just as much. Find a wall or rebounder and throw. Redirect the ball to your throwing hand. Ball should deflect to your throwing hand - no squeezing. Glove: Valle Sporting Goods Code: “megrem” for a discount on all of their game gloves.

Hands hands hands 👋🏼 Hands should be just as good as your feet, which means you need to work on it just as much. Find a wall or rebounder and throw. Redirect the ball to your throwing hand. Ball should deflect to your throwing hand - no squeezing. Glove: Valle Sporting Goods Code: “megrem” for a discount on all of their game gloves.

Megan Rembielak

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Couple important things to take note of in this video… 1. Keep the ball above and inside your elbow on the way up to throwing position. 2. As the throwing arm goes up and back, the mitt arm goes up and out front. These topics are covered in detail at…

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The Catching Guy

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#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

#PuntFactory Teach Tape 📝 I have said for YEARS - “Shoulders forward, arm relaxed.” Why do I say that? Putting your shoulders forward moves your hips back - think of EVERY movement you do in the weight room to become stronger… cleans, squats, box-jumps, deadlifts etc. THEY. ALL. MIMIC. THIS. MOTION. You are spending that much time under the bar to do what… stand tall & NOT translate onto the field? Shoulders forward = hips back = POWER Shoulders tall = hips underneath or in front of you = LESS HIP EXTENSION AND LESS POWER — Arm relaxed = leverage By keeping your drop arm relaxed you keep the ballin your wheelhouse - think of it as throwing yourself a fastball down the middle. Pushing the ball out to your foot & having your drop arm extended = having to shoot your hips forward at contact & LOSING LEVERAGE! — SHOULDERS FORWARD, ARM RELAXED Keep it up fellas 🤙🏼 PS - if you want to improve, hit me up for virtual film sessions or get down to Nashville to train with the best 👈🏼

Aaron Perez

15,156 Aufrufe • vor 2 Jahren

The difference between interceptions and touchdowns... The HIGH BALL Mechanic Whenever there is a Defender between you and a WR, you should consider holding LB/L1 as you throw, to throw a "High Ball" This will put the Ball up high, so only your WR can get it!

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Ryan Mouque

222,647 Aufrufe • vor 3 Monaten

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

Foot position at contact is always important, but many don’t realize how extending your toe forward and rotating the top of the foot to face up will actually allow your hips to clear more efficiently. Try not to swing your foot through the ball like a putter. Think of it more like a full golf swing.

Shayne Graham

55,454 Aufrufe • vor 2 Jahren

Drew Brees teaching about throwing a football: •”you can’t throw a football until your front foot hits the ground” •”hips go first and your shoulders stay closed” •front hands looks like you’re eating a burger •off leg drags on the ground

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〽️arco 〽️edina M.Ed.

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This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.

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Alex Bernier

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Small clips from my latest YouTube video “3 reasons why you could be losing power in your swing” 1) Make sure front foot is completely down before firing hips. You want that “rubber band effect.” 2) Stay down and in your legs. Think, drive back knee down into front knee 3)Timing is everything so make sure contact points are where they should be for a pitch down the middle, inside and outside.

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Megan Rembielak

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The back is the most important muscle in your body. Doing Lat pulldowns helps your back posture itself to keep your body upright. I personally do pulldowns every upper body day to make sure that my back is strong and healthy so that I can move around and do activities consistently. The wide grip pulldown emphasizes the width of your back and the close grip pull down emphasizes the lower lats (shapes your waist) and thickness of your back. I suggest doing both just to make sure that you’re not too wide or too thick.😉 Have an amazing day 🖤

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PrincessFromBabylon

45,472 Aufrufe • vor 1 Jahr

Stop drifting after you land. A lot of hitters think they need to keep moving forward after foot plant to create power. In reality, that forward drift often causes the barrel to work down through and under the ball. Instead, rotate behind your contact point. Keep your head stable, create more space, and give the barrel a better path through the zone. HEAD - down and back slightly OK✅ MOVING FORWARD AS YOU SWING❌ Train with an expert, not an influencer.

Stop drifting after you land. A lot of hitters think they need to keep moving forward after foot plant to create power. In reality, that forward drift often causes the barrel to work down through and under the ball. Instead, rotate behind your contact point. Keep your head stable, create more space, and give the barrel a better path through the zone. HEAD - down and back slightly OK✅ MOVING FORWARD AS YOU SWING❌ Train with an expert, not an influencer.

Stance Doctor

74,633 Aufrufe • vor 8 Tagen

Stop dumping the barrel!! Big cue here to make sure we aren’t doing this in our swing. When we start our move, the first move should be with the back hip and knob to set our direction to the ball. If you don’t feel this and instead feel your back elbow going first—getting in front of your hands—you’re dumping the barrel and losing control of your ability to make consistent contact. #softball #softballtraining #hitting #barreldump

Stop dumping the barrel!! Big cue here to make sure we aren’t doing this in our swing. When we start our move, the first move should be with the back hip and knob to set our direction to the ball. If you don’t feel this and instead feel your back elbow going first—getting in front of your hands—you’re dumping the barrel and losing control of your ability to make consistent contact. #softball #softballtraining #hitting #barreldump

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🗣️ "Got a spike on the Edge there, ball is very close to the glove. I can't differentiate any gap between ball and glove... "Yeah, I have a spike. No gap between bat and ball. Back onfield, you'll have to reverse your decision of not out, to out."

🗣️ "Got a spike on the Edge there, ball is very close to the glove. I can't differentiate any gap between ball and glove... "Yeah, I have a spike. No gap between bat and ball. Back onfield, you'll have to reverse your decision of not out, to out."

7Cricket

93,905 Aufrufe • vor 1 Jahr

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

This exercise should be mandatory for people who sit at desks. It's called the Band dislocate. When you sit at a desk for long periods of time your shoulders start rounding forward and your chest caves in. Band dislocates help mobilize your rotator cuffs while stretching out your chest muscles. How to do them: You can use a band, a towel or a broom handle. Resistance band is best. Hold the band in front of your waist. Rotate your arms up & over your head down to your low back. Reverse the process. That is one rep. Do this for 6 to 12 reps. Do this a few times a week and your shoulders and chest will thank you.

Dan Go

1,299,124 Aufrufe • vor 2 Jahren

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

Velocity principle: Matching the rotational planes of the arm and trunk. How this shows up in a biomechanical analysis: elbow extension peaks before shoulder internal rotation. What it looks like when botched: the arm pushes, “dart-throws,” “climbs,” or “karate chops” into release. One tool that can help: Indian clubs. The added inertia from the end-weighted design exaggerates this spiraling into ball release (often referred to as “centrifugal” force). Tips: -Find the back hip to start the sequence (pelvis> trunk > arm). -Relaxed arm, neutral wrist. -Progress from lassos to figure 8’s and get creative from there. -Should feel like the arm is “left behind,” not “leading the way.” -Can do holds or throws into a net. -Going too heavy can negate any benefits and lead to an axe-throwing pattern as the arm tenses up. Watch out for this if you go over 1lb.

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11,888 Aufrufe • vor 4 Monaten