正在加载视频...

视频加载失败

返回首页

Protogens can plank, too

drude_'s profile picture

Drude🔜AC

8,342 subscribers

260,143 次观看 • 3 个月前 •via X (Twitter)

游戏艺术科学技术
LIVE

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Protogens went to a mall. - #protogen #protogens #protogenfursuit #fursuiteveday #fursuiter #SMBaguio
0:47

Protogens went to a mall. - #protogen #protogens #protogenfursuit #fursuiteveday #fursuiter #SMBaguio

AZION / RIKKUN 🔥🦈

31,297 次观看 • 1 年前

Today’s fursona horoscope- protogens!
0:24

Today’s fursona horoscope- protogens!

Zephyri Wolf🔜ACFI

12,448 次观看 • 1 个月前

oi, protogens... you welcome 🙂‍↕️
0:23

oi, protogens... you welcome 🙂‍↕️

Jack-o-Lantern

34,569 次观看 • 4 个月前

Plank Workout You Can Do At Home. Let's Goooooo 🔥
0:32

Plank Workout You Can Do At Home. Let's Goooooo 🔥

Requested Reddit Tales

134,003 次观看 • 3 年前

30 days plank can change your life. Save this video.
0:38

30 days plank can change your life. Save this video.

Fitness Doctor 🩺

67,193 次观看 • 4 个月前

Why Do Protogens Cost So Much?
0:43

Sensitive content

Why Do Protogens Cost So Much?

SnowZard ProtoDog 🔜 AQF

19,560 次观看 • 1 年前

One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!
1:17

One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!

Idongesit Uduehe(cook_idy)

33,811 次观看 • 1 个月前

RAM "Ethically" Sourced from Protogens :) dont call the cops...
0:31

RAM "Ethically" Sourced from Protogens :) dont call the cops...

AURORA

32,272 次观看 • 3 个月前

Sorry to all Protogens. I'll be more careful next time. '^';
0:27

Sorry to all Protogens. I'll be more careful next time. '^';

Battle

54,642 次观看 • 1 年前

here's a quick and easy drink for all the protogens!
0:22

here's a quick and easy drink for all the protogens!

Harbee

25,518 次观看 • 6 个月前

The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?
0:27

The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?

The fit girl

54,978 次观看 • 10 天前

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention
0:57

Even on your busiest days, you still deserve to feel strong 💪🏼 This ab workout can be done anywhere and will push you more than you expect‼️ The Ab Circuit👇🏻 *3 sets total - 45 seconds between each exercise* •Push Up Position Plank x:60 sec •Push Up Position Plank w/Opposite Shoulder Tap x10 taps each shoulder •Push Up Position Plank w/Hip Twist x10 twists each way •Side Plank Plank w/Twist x:30 seconds each side •Push Up Position Plank w/Rotational Knee Drive x10 knee drives each leg •Reverse Plank Position w/Knee Drive x20 knee drives total ⚠️ Advanced core work for women who are ready to push harder and train with intention

Miranda Cohen

14,383 次观看 • 4 个月前

Plank 1 min
1:14

Plank 1 min

Nanfit243659☕✨💪🍑🩱

308,456 次观看 • 1 个月前

2. RKC plank Regular planks don't work if you do them wrong. This version makes sure you feel it more: • Get in a forearm plank position • Pull your elbows toward your toes • Squeeze your butt as hard as you can • Hold for just 10-20sec with MAX effort Going all-out for 10sec beats a lazy 1min-long plank.
0:54

2. RKC plank Regular planks don't work if you do them wrong. This version makes sure you feel it more: • Get in a forearm plank position • Pull your elbows toward your toes • Squeeze your butt as hard as you can • Hold for just 10-20sec with MAX effort Going all-out for 10sec beats a lazy 1min-long plank.

Impakt CTO (Hakim) - AI Agents for Fitness

112,479 次观看 • 11 个月前

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30
1:31

Hi Seulgi Exclusive Reveal: Dayoung's Ab Routine Reverse crunches x30 Side plank crunches x30 Bicycle crunches x30 Russian twists x30 Seated knee-ups x30 Plank hip twists x30 Spiderman plank crunches x30

KSG Updates

150,331 次观看 • 1 个月前

Core killa plank workout
0:43

Core killa plank workout

Fitness Workout

23,221 次观看 • 1 个月前

8 shades of plank
0:22

8 shades of plank

PowerBruteHQ - Fitness | Strength | Longevity

320,656 次观看 • 2 个月前

What’s your level ? plank
0:33

What’s your level ? plank

Aesthetic WorkOut

292,609 次观看 • 2 年前

“YANK THAT PLANK” 😭
0:33

“YANK THAT PLANK” 😭

LASHY BILLS

629,624 次观看 • 1 年前

Save this PLANK workout
0:43

Save this PLANK workout

Sculpt Her Body - ABS | GLUTE | YOGA

158,086 次观看 • 8 个月前