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Protogens can plank, too

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Drude🔜AC

8,342 subscribers

260,143 次观看 • 4 个月前 •via X (Twitter)

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oi, protogens... you welcome 🙂‍↕️
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oi, protogens... you welcome 🙂‍↕️

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One minutes plus plank with a 25 kg plate. I can plank without a weight for 4 minutes. Remember when I could only do 30 seconds, growth!
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Sorry to all Protogens. I'll be more careful next time. '^';
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RAM "Ethically" Sourced from Protogens :) dont call the cops...
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RAM "Ethically" Sourced from Protogens :) dont call the cops...

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here's a quick and easy drink for all the protogens!
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The way plank engages multiple muscle groups>>>>>>>>> The highest I can go is one minute and some secs, I usually break it into 3 sets. How long can you hold a plank?
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