正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

55,910 subscribers

314,163 次观看 • 1 年前 •via X (Twitter)

教育喜剧健康养生

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

94,181 次观看 • 25 天前

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

1,563,858 次观看 • 2 年前

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

I did 30kg weighted pull ups today. But many people are not able to do even a single pull ups. Save this thread if you want to learn how to do pull ups, if you follow this, by end of July, you will be able to do it. 👇👇👇

Chirag Barjatya

114,996 次观看 • 1 年前

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

You probably think you need to do more cardio. Longer workouts. More miles. More suffering. But what if you just made the walk you're already taking a little more challenging? I've been a big fan of weighted vests for years because they're simple. You put one on, go for a walk, and suddenly your body has to do more work without you spending any more time exercising. The data is pretty impressive and one of the biggest mistakes I see people make is thinking health has to be extreme to be effective. Most of the time, the answer is taking something you're already doing and making it a little better. A weighted vest is a great example of that. Just walk.

Gary Brecka

30,044 次观看 • 2 个月前

Beyoncé’s grandmother-in-law, Hattie White, is celebrating her 100th birthday today. 🍋 “I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade.”

Beyoncé’s grandmother-in-law, Hattie White, is celebrating her 100th birthday today. 🍋 “I had my ups and downs, but I always find the inner strength to pull myself up. I was served lemons, but I made lemonade.”

BEŸ-Z

169,914 次观看 • 11 个月前

Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds

Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds

Helen Yee

57,504 次观看 • 2 年前

Bubble Shields ONLY work for the team that threw it down. Even if you're to force the enemy out of their Bubble Shield, they can shoot you from the outside, but you can't shoot them from the inside. Raven Software, let's change this.

Bubble Shields ONLY work for the team that threw it down. Even if you're to force the enemy out of their Bubble Shield, they can shoot you from the outside, but you can't shoot them from the inside. Raven Software, let's change this.

Expel

47,179 次观看 • 5 个月前

Most people have no idea that these photos exist from the surface of Venus. Climate change is real. It’s happening on Venus and it’s happening on Earth. Did you know that Venus may have been habitable at one point in time? It’s known as Earth’s sister planet. Below are some of the only images ever taken from the surface of Venus. One day Earth may look similar to this. There is no argument that climate change is real. It happened on Venus and it’s constantly happening on Earth. Human interaction most definitely has some effects on the planet’s climate change, but so too do non-human factors — even to a greater degree. My hope is that, not only can humans work to slow down the process, but also one day come up with solutions to reverse it.

Most people have no idea that these photos exist from the surface of Venus. Climate change is real. It’s happening on Venus and it’s happening on Earth. Did you know that Venus may have been habitable at one point in time? It’s known as Earth’s sister planet. Below are some of the only images ever taken from the surface of Venus. One day Earth may look similar to this. There is no argument that climate change is real. It happened on Venus and it’s constantly happening on Earth. Human interaction most definitely has some effects on the planet’s climate change, but so too do non-human factors — even to a greater degree. My hope is that, not only can humans work to slow down the process, but also one day come up with solutions to reverse it.

Ed Krassenstein

1,591,086 次观看 • 2 年前

Here's a thread of people reacting to their Oscar nominations. Seeing so people happy for having their hard work recognized and knowing their lives are about to change is so beautiful. Let's start with the team of Two People Exchanging Saliva (Best Live Action Short Film).

Here's a thread of people reacting to their Oscar nominations. Seeing so people happy for having their hard work recognized and knowing their lives are about to change is so beautiful. Let's start with the team of Two People Exchanging Saliva (Best Live Action Short Film).

Ronaldo Trancoso Jr

310,721 次观看 • 7 个月前

App Store localization is another boring process. You have to write release notes and update descriptions for every supported language for every release. I used to do that, and in the end, I used English for all languages 😅 So, I create an app to solve this problem. You can create a new version and localize metadata within one click. #iosdev

App Store localization is another boring process. You have to write release notes and update descriptions for every supported language for every release. I used to do that, and in the end, I used English for all languages 😅 So, I create an app to solve this problem. You can create a new version and localize metadata within one click. #iosdev

Sarun W.

37,619 次观看 • 2 年前

🐰 : When I go [to the gym] with friends, I don't seem to have much focus. 🐰 : I just play (lift) for a moment and then I come out (leave). 🎤: Ah, have you ever invited P'Dew to go? 🐰 : actually, I do invite him, but we never end up going. 🐰 : just sits and does push-ups in the room, that's all. ———————- How huge is that room for 188cm and 190cm man do a push up? 🤔 #DewTee #tee_vtp

🐰 : When I go [to the gym] with friends, I don't seem to have much focus. 🐰 : I just play (lift) for a moment and then I come out (leave). 🎤: Ah, have you ever invited P'Dew to go? 🐰 : actually, I do invite him, but we never end up going. 🐰 : just sits and does push-ups in the room, that's all. ———————- How huge is that room for 188cm and 190cm man do a push up? 🤔 #DewTee #tee_vtp

ลอรี (That Damn Guitar)

54,585 次观看 • 8 个月前

The first GLP-1 drug came from the Gila monster. But I think that is just one example of a much larger opportunity- harnessing natural products from extreme animals for human health. The feast-and-famine physiology of pythons is an ideal system to go fishing!! 🐍🐍🐍

The first GLP-1 drug came from the Gila monster. But I think that is just one example of a much larger opportunity- harnessing natural products from extreme animals for human health. The feast-and-famine physiology of pythons is an ideal system to go fishing!! 🐍🐍🐍

Long Lab

11,140 次观看 • 4 个月前

she spent over 6 MONTHS combing out her locs and they turned out absolutely beautiful. that required a level of strength most people do NOT possess. this is one of the strongest soldiers, for sure.

she spent over 6 MONTHS combing out her locs and they turned out absolutely beautiful. that required a level of strength most people do NOT possess. this is one of the strongest soldiers, for sure.

Sassington, M.C.

1,994,634 次观看 • 1 年前

happy new year to my smugglers, 2025 has certainly had its ups and downs, with mega highs and some unpleasant lows. but I can't thank you enough for being there and hanging out with me, it's been such a blast and here's to an awesome 2026 together 💕

happy new year to my smugglers, 2025 has certainly had its ups and downs, with mega highs and some unpleasant lows. but I can't thank you enough for being there and hanging out with me, it's been such a blast and here's to an awesome 2026 together 💕

SmugAlana ❄️🔥🦊

27,789 次观看 • 7 个月前

I NEEEED to fake sing/dance to music to fully enjoy it (even if I know I look silly doing it), BUT there's some people that feel like that takes away from enjoying it too?! All they need is to do to fully enjoy it is vibe out?? Which one are you?

I NEEEED to fake sing/dance to music to fully enjoy it (even if I know I look silly doing it), BUT there's some people that feel like that takes away from enjoying it too?! All they need is to do to fully enjoy it is vibe out?? Which one are you?

✧ San ✧

50,157 次观看 • 2 年前