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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. 60 year old client Mike is doing pull ups for the first time in 18 years. Here's how you can go from zero to pumping out pull ups for fun: (Instant bookmark)...

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Karl Matt Button │ Apex Fitness Adv.

145,694 subscribers

94,300 次观看 • 1 个月前 •via X (Twitter)

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Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =
0:11

Pull Up Strength is an indicator for health and longevity. But most people can't even do one. Let's change that. Here's the simple process I used to go from zero to pumping out weighted pulls ups: = Thread =

Hannah - Apex Fitness Advisory

314,163 次观看 • 1 年前

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =
0:15

Pull Up Strength is an indicator of a man's overall health and longevity. But most can't do a single pull up. 42 year old Matt was the same. Here's how we took him from zero to pumping out the first pulls of his life in his 40s: (Instant bookmark) = Thread =

Karl Matt Button │ Apex Fitness Adv.

1,563,858 次观看 • 2 年前

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.
0:18

Pull ups have to be the best because not only do they hit major body parts but you can't just do a lot of weight on them by getting bigger. They ensure your ratio of muscle or strength to fat is good. Weighted pull ups are one of my favorite exercises. Just so satisfying.

Dalton (Analyze & Optimize)

13,640 次观看 • 10 天前

Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds
0:14

Pull-ups in honor of Tony Ferguson x David Goggins fight week! #UFC296 #CSO Side note: 3 years ago, The Schmo took me to these pull-up bars but I was so out of shape I couldn’t even do a bar hang for a few seconds

Helen Yee

57,504 次观看 • 2 年前

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!
0:11

I like the Hammer Strength iso-lateral chest/back machine as a change-up for lat pull downs. I keep the weight a little lighter. Go for a big stretch at the top (I don't do this on regular lat pull down) but the weight needs to be light enough you can retract and pull the weight down when you transition. If in doubt, don't go for a big stretch at the top and stick with normal lat pull down movement! Stay Stronk!

Dad Stronk

18,740 次观看 • 3 个月前

Trump's Transportation Secretary on how to improve air travel: "We want mini gyms. So if you want to walk through the airport and you want to crank out a couple of pull-ups or a couple of push-ups... You want to have a little space for you to do that."
0:14

Trump's Transportation Secretary on how to improve air travel: "We want mini gyms. So if you want to walk through the airport and you want to crank out a couple of pull-ups or a couple of push-ups... You want to have a little space for you to do that."

FactPost

58,233 次观看 • 8 个月前

Wow how Embarrassing for a member of the Army National Guard & the Secretary of Defense/War to not be able to do actual Full Correct Pull-ups in a Gym as a Female is literally doing them perfectly one right after the other! I guess that’s why he wants to take away women’s rights!
0:15

Wow how Embarrassing for a member of the Army National Guard & the Secretary of Defense/War to not be able to do actual Full Correct Pull-ups in a Gym as a Female is literally doing them perfectly one right after the other! I guess that’s why he wants to take away women’s rights!

Suzie rizzio

553,158 次观看 • 1 年前

This is how the B787 fuel switches work: To go from RUN to CUTOFF, you must pull up then push down the switch. Just touching it won't do anything — it's a safety feature. You can't accidentally shut off an engine in a second. [Credits to 📹]
0:11

This is how the B787 fuel switches work: To go from RUN to CUTOFF, you must pull up then push down the switch. Just touching it won't do anything — it's a safety feature. You can't accidentally shut off an engine in a second. [Credits to 📹]

Megh Updates 🚨™

507,208 次观看 • 1 年前

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest
0:16

You should be forced to wear a clown nose for the rest of your workout if you go in the gym and do this before you Bench Press One of the goofiest stunts you can pull at the gym Might even be THE goofiest

Dean Turner

3,054,362 次观看 • 5 个月前

Grok is hands-down the most advanced AI for real-time answers It can pull information as events unfold, giving you answers that are truly up-to-the-second and not outdated Most other AIs heavily depend on traditional web search, waiting for someone to research, write articles, and publish before the info even exists. That’s not real-time But Grok is built different Grok has direct access to the real-time live 𝕏 feed, the platform where news breaks first
0:15

Grok is hands-down the most advanced AI for real-time answers It can pull information as events unfold, giving you answers that are truly up-to-the-second and not outdated Most other AIs heavily depend on traditional web search, waiting for someone to research, write articles, and publish before the info even exists. That’s not real-time But Grok is built different Grok has direct access to the real-time live 𝕏 feed, the platform where news breaks first

X Freeze

18,748 次观看 • 8 个月前

America and most of the world are about ready to pull up on Japan & start WWlll for baby Punch! That monkey habitat in their zoo is one of the most depressing habitats I’ve ever seen. For real! 👇
0:15

America and most of the world are about ready to pull up on Japan & start WWlll for baby Punch! That monkey habitat in their zoo is one of the most depressing habitats I’ve ever seen. For real! 👇

👉M-Û-R-Č-H👈

47,829 次观看 • 7 个月前

Many people don’t fully appreciate what an incredible achievement it is to code an entire parallelized EVM blockchain client from scratch and just how challenging that task is. Imagine writing code that will secure billions of dollars in liquidity once Monad mainnet goes live with zero room for design mistakes or bugs while also meeting strict performance and decentralization goals. Only top tier devs can pull this off
0:12

Many people don’t fully appreciate what an incredible achievement it is to code an entire parallelized EVM blockchain client from scratch and just how challenging that task is. Imagine writing code that will secure billions of dollars in liquidity once Monad mainnet goes live with zero room for design mistakes or bugs while also meeting strict performance and decentralization goals. Only top tier devs can pull this off

MIKEWEB

17,369 次观看 • 1 年前

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first
0:19

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

Open Note Grappling 📝

294,114 次观看 • 5 个月前