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pull up supremacy

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cyberhunter 📍Manila

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59,544 次观看 • 8 个月前 •via X (Twitter)

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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥
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Pull-ups have 10 levels. Level 1 – Scapula Pull Up Level 2 – Negative Pull Up Level 3 – Assisted Pull Up Level 4 – Chin Up Level 5 – Regular Pull Up Level 6 – Commando Pull Up Level 7 – Ultra Wide Pull Up Level 8 – L-Sit Pull Up Level 9 – Archer Pull Up Level 10 – Typewriter Pull Up Control. Strength. Mastery. Which level are you on right now? 💪🔥

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Jab Series workout ⬇️ ✅ Jab - 1 foot floater ✅ Jab - 2 dribble pull up ✅ Jab - 1 dribble pull up ✅ Jab - counter - finish ✅ Jab - counter - 1 dribble pull up ✅ Jab - counter - 2 dribble pull up ✅ Jab - pull up 3 6 makes each!
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มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂
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มีสาวๆอยากpull upได้สักครั้งเหมือนกันเยอะเลย นี่ฝึกตามคนนี้ค่ะ ประมาณ2-3เดือนแล้ว Dead hang 30 sec✅ Scapular pull up 10✅ Jackknife pull up 10✅ Banded pull up 10✅ Eccentric pull up ⏯️ ติดอยู่ตรงนี้ เลยจะซื้อ Stall bar มาไว้ตากผ้า โพสต์จากร้านนวดใกล้ฉัน ปวดไปหมดทั้งร่าง 😂😂😂

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