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Pull Ups used to be an Art Now it’s just egoistic boys adding weights and monkeying at the Bar.

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Anand Nagu

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29,338 görüntüleme • 8 ay önce •via X (Twitter)

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I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

73,361 görüntüleme • 4 ay önce

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future
0:24

I’ve been obsessed with pull ups for a decade now. I train pull ups just as I do my squat, bench and deadlift. Pull ups are a primary strength exercise I train them with low rep sets using bands, chains, and other unique loading options specifically with an EZ curl bar on the feet I use at least 4-5 alternative grip variations just like I train 4-5 squat, bench and deadlift variations If you want a big back, and arms BTW, make sure you’re training pull ups Be on the lookout for my pull up guide in the very near future

Official Strength Debates

66,159 görüntüleme • 1 ay önce

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!
0:37

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

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Pull-Ups Go Wrong as Water Pipe Bursts, Flooding Garage at George Mason University A water pipe used as an attempted pull-up bar gave way, flooding a parking garage on the campus of George Mason University in Virginia on March 23. The young man responsible turned himself in to university authorities.
0:20

Pull-Ups Go Wrong as Water Pipe Bursts, Flooding Garage at George Mason University A water pipe used as an attempted pull-up bar gave way, flooding a parking garage on the campus of George Mason University in Virginia on March 23. The young man responsible turned himself in to university authorities.

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Is only having to do 6 pull-ups a low bar to become an Army Ranger? Son Of A Boy Dad
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Is only having to do 6 pull-ups a low bar to become an Army Ranger? Son Of A Boy Dad

Barstool Sports

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Pull-ups at the park since it’s a little nicer out 😂☀️
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Pull-ups at the park since it’s a little nicer out 😂☀️

Helen Yee

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🚨 JUST NOW: President Trump posts that Bryson DeChambeau SMASHED 30 pull-ups at the White House He's a machine! "Amazing — Bryson doing 30 Pull Ups at the White House for the reinstatement of the Presidential Fitness Test! President DJT" 🔥
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🚨 JUST NOW: President Trump posts that Bryson DeChambeau SMASHED 30 pull-ups at the White House He's a machine! "Amazing — Bryson doing 30 Pull Ups at the White House for the reinstatement of the Presidential Fitness Test! President DJT" 🔥

Eric Daugherty

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It’s Friday night. Grab the boys and head out to the BAR.
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It’s Friday night. Grab the boys and head out to the BAR.

Guns.com

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Trump Cabinet officials Sean P. Duffy and Robert F. Kennedy Jr. did pull-ups and introduced the $1 billion “Make Travel Family Friendly Again” initiative. The federal funding will be used to improve the passenger experience at airports.
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Trump Cabinet officials Sean P. Duffy and Robert F. Kennedy Jr. did pull-ups and introduced the $1 billion “Make Travel Family Friendly Again” initiative. The federal funding will be used to improve the passenger experience at airports.

The Washington Post

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You can’t say you’re a man and not be able to at least do 10 pull ups.
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You can’t say you’re a man and not be able to at least do 10 pull ups.

First Of His Name

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I challenged the University of Ghana gym boys again 💪🏾 50 pull-ups and 100 push-ups at a go for a price. The results will shock you🤣🤣 Watch Here:👇🏾
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I challenged the University of Ghana gym boys again 💪🏾 50 pull-ups and 100 push-ups at a go for a price. The results will shock you🤣🤣 Watch Here:👇🏾

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I see people doing shit pull ups online here. If you are going fast, it’s wrong. If you don’t take longer to descend than ascend, it’s wrong. If you don’t get up over the bar, it’s wrong.
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I see people doing shit pull ups online here. If you are going fast, it’s wrong. If you don’t take longer to descend than ascend, it’s wrong. If you don’t get up over the bar, it’s wrong.

SpaceWeatherNews

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One for the sissys amongst you. You’re just an object to me. Just there to be used! Now put these pants on and get cleaning!
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One for the sissys amongst you. You’re just an object to me. Just there to be used! Now put these pants on and get cleaning!

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It’s because CGI was previously used to make movies better and now it’s just used to make movies entirely.
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It’s because CGI was previously used to make movies better and now it’s just used to make movies entirely.

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so it’s 1am and zohran just showed up at the gay bar
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