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Pull your ear down and back…

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Kitchen DIY 🥩

16,389 subscribers

126,347 просмотров • 2 дней назад •via X (Twitter)

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Комментарии: 32

Фото профиля Nora
Nora2 дней назад

This is true. Traditional Chinese doctor usually suggests this way

Фото профиля JMAK ❤️ 🌷🌸FrYrEyesOnly@yahoo.com
JMAK ❤️ 🌷🌸[email protected]1 день назад

Calm

Фото профиля Midas 👑
Midas 👑1 день назад

@SterlingCooley wdyt about this

Фото профиля Jan Moyer
Jan Moyer2 дней назад

Just did it _ Still TOXIC lol

Фото профиля fxretracer
fxretracer1 день назад

Calm

Фото профиля AylaRae
AylaRae1 день назад

Calm

Фото профиля Nancy M 🏎️🚀✈️🍫
Nancy M 🏎️🚀✈️🍫2 дней назад

@GenuisHealth Calm

Фото профиля 🤔➡️🧩 Connecting The Dots
🤔➡️🧩 Connecting The Dots2 дней назад

before it came that teachers cant touch kids in India it use to be a ritual to pull ears of non performing kids

Фото профиля madmaxx
madmaxx2 дней назад

Calm

Фото профиля Nils Rognerud
Nils Rognerud1 день назад

calm

Фото профиля Denise Stefanick
Denise Stefanick1 день назад

Calm

Фото профиля James Campbell
James Campbell1 день назад

Calm

Фото профиля Roz
Roz2 дней назад

@GenuisHealth Calm

Фото профиля kathygw55
kathygw551 день назад

Calm please!

Фото профиля Zcrypto3
Zcrypto31 день назад

Yes diwn n back

Фото профиля SanMan
SanMan2 дней назад

Calm

Фото профиля Helen Alexander
Helen Alexander1 день назад

Calm

Фото профиля Kimberly Sealy
Kimberly Sealy1 день назад

Calm

Фото профиля Quantum physicist
Quantum physicist2 дней назад

Calm

Фото профиля Glorymar
Glorymar1 день назад

CALM

Фото профиля Arun Wakhlu
Arun Wakhlu1 день назад

Calm

Фото профиля Nausheer Ahmed
Nausheer Ahmed1 день назад

Calm

Фото профиля JLL
JLL2 дней назад

@GenuisHealth Calm

Фото профиля Jeremy Tan
Jeremy Tan1 день назад

Calm

Фото профиля Kanchana
Kanchana1 день назад

Calm

Фото профиля Tommy Turner
Tommy Turner2 дней назад

Calm

Фото профиля Lily
Lily1 день назад

Calm

Фото профиля Cheryl Sanchez
Cheryl Sanchez2 дней назад

Calm

Фото профиля Cam
Cam2 дней назад

Calm

Фото профиля Elizabeth Gabor
Elizabeth Gabor2 дней назад

@_Healthyorg Calm

Фото профиля Melanie Smith
Melanie Smith1 день назад

Calm

Фото профиля Victoria Angelini
Victoria Angelini1 день назад

Calm … 🙏🏼 ☺️

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This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.
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