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Pull your ear down and back…

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Kitchen DIY 🥩

16,389 subscribers

126,347 görüntüleme • 2 gün önce •via X (Twitter)

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Nora profil fotoğrafı
Nora2 gün önce

This is true. Traditional Chinese doctor usually suggests this way

JMAK ❤️ 🌷🌸FrYrEyesOnly@yahoo.com profil fotoğrafı
JMAK ❤️ 🌷🌸[email protected]1 gün önce

Calm

Midas 👑 profil fotoğrafı
Midas 👑1 gün önce

@SterlingCooley wdyt about this

Jan Moyer profil fotoğrafı
Jan Moyer2 gün önce

Just did it _ Still TOXIC lol

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fxretracer1 gün önce

Calm

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AylaRae1 gün önce

Calm

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Nancy M 🏎️🚀✈️🍫2 gün önce

@GenuisHealth Calm

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🤔➡️🧩 Connecting The Dots2 gün önce

before it came that teachers cant touch kids in India it use to be a ritual to pull ears of non performing kids

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madmaxx2 gün önce

Calm

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Nils Rognerud1 gün önce

calm

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@GenuisHealth Calm

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kathygw551 gün önce

Calm please!

Zcrypto3 profil fotoğrafı
Zcrypto31 gün önce

Yes diwn n back

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SanMan2 gün önce

Calm

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CALM

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Calm

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@GenuisHealth Calm

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Calm

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@_Healthyorg Calm

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Calm … 🙏🏼 ☺️

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This exercise straightens our postures like no other. T3 Raises will pull your shoulder blades down naturally and give your upper back some much-needed support. I've never met somebody with pain or posture problems who could easily lift a weight above the ear. 🎯Twice a week Form: - One leg is forward, the same side as the arm holding the weight. - Keep your back straight by pushing your hips back and arching your back. - Hold your working arm at 90 degrees relative to your torso. - Slide your shoulder blade toward your spine. - Lift your arm above your ear. - Lower back to the 90-degree position, and repeat. Watch out for: - Rounding your back. - Sliding your shoulder blade up toward your neck instead of back toward your spine as compensation for weak rhomboids. - Bending your elbow when you lift as compensation for weak lower traps. - Not lifting the weight above your ear as many lack the strength and mobility to do so. Film yourself if you're not sure. // I learned this exercise from the great strength coach Charles Poliquin in 2010, and it's been a game changer for my clients and me ever since. Do your T3 Raises every week, and watch how your posture changes before your eyes.
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