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Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

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102,973 görüntüleme • 10 ay önce •via X (Twitter)

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37 Yorum

Yashasvi profil fotoğrafı

Yashasvi10 ay önce

What a delight to see this video with perfect form. Here's mine from last december

Tom Coppens profil fotoğrafı

Tom Coppens10 ay önce

These are the type of pull-ups we need to see more often

Yashasvi profil fotoğrafı

Yashasvi10 ay önce

yeah. I was taught this form in my calisthenics class ( I think a lot of people start doing this by themselves in the gym and they end up doing a variant where they fold their legs. That makes it more back focussed but then they are not targetting the other parts that you mentioned above.

Older-Stronger-Faster profil fotoğrafı

Older-Stronger-Faster10 ay önce

Would be better if they called them “chest ups” as you are properly displaying.

Tom Coppens profil fotoğrafı

Tom Coppens10 ay önce

Might be the angle my chin just went over but I didn’t ‘reach’ my chin so that might give it a higher look

Older-Stronger-Faster profil fotoğrafı

Older-Stronger-Faster10 ay önce

Don’t sell yourself short that was much more than chin “just over”😄

Tom Coppens profil fotoğrafı

Tom Coppens10 ay önce

If you want to improve your pull-up strength Grab my free pull-up guide that has helped 100+ people get their first unassisted pull-ups:

Kenny Bird profil fotoğrafı

Kenny Bird10 ay önce

It’s why I don’t like doing assisted pull ups. Everything isn’t being activated. Even if you can only do 1 it’s still better than getting 5 assisted…imo lol

kassakon profil fotoğrafı

kassakon10 ay önce

I often get problem with one of my shoulders when doing pull-ups for a longer period, is it bad technique or lack of strength in that shoulder?

Tom Coppens profil fotoğrafı

Tom Coppens10 ay önce

My gut feeling says bad technique Have you tried different grips? Neutral grip or ring pull-ups often helps when it comes to shoulder issues

Thomas LeBosquet profil fotoğrafı

Thomas LeBosquet10 ay önce

Very solid.

Anantha profil fotoğrafı

Anantha10 ay önce

Technique > Speed

Alexander K profil fotoğrafı

Alexander K10 ay önce

Exactly — pull-ups aren’t just an upper-body move. Treat them like a full-body contraction: slow, controlled, and deliberate. That’s where real strength and muscle carryover happens.

Harry Elliff profil fotoğrafı

Harry Elliff10 ay önce

Pull up are awesome

Rahul Kulkarni profil fotoğrafı

Rahul Kulkarni10 ay önce

Very good form💪💪

William G profil fotoğrafı

William G7 ay önce

Hey Tom Coppens, hope everything’s going well. Can you DM me if you’re taking online clients at the moment?

Tom Coppens profil fotoğrafı

Tom Coppens7 ay önce

My DMs are open for inquiries William

🇸🇪 Christian Ander profil fotoğrafı

🇸🇪 Christian Ander10 ay önce

Beautiful

Kevin A. Scott, PhD profil fotoğrafı

Kevin A. Scott, PhD1 ay önce

heck yea. this. for diet and running and sleeping too.

H∆RR¥ profil fotoğrafı

H∆RR¥6 ay önce

Going slower is a way to increase intensity.

Ed_ profil fotoğrafı

Ed_4 ay önce

Just curious Tom, what’s your height and weight? Looking at your muscle and size, I’d assume you’d be heavier than a lot of Caliesthenics guys which makes your 15 “chest ups” elite! Again amazing effort 💪

Tom Coppens profil fotoğrafı

Tom Coppens4 ay önce

It’s the complete opposite actually haha. I’m typical size and height of a calisthenic guy

Mark Christian Calugay profil fotoğrafı

Mark Christian Calugay10 ay önce

This is great form. Well done! Going to have to do better with mine

eliass profil fotoğrafı

eliass10 ay önce

beautiful execution (nohomo thou)!

Benny profil fotoğrafı

Benny10 ay önce

15 great form pull ups. No half extension, chin to bar cheats. The man is honest in his workout & in great shape

Andy profil fotoğrafı

Andy10 ay önce

He doesn’t seem to be going or getting anywhere, a chimp cld teach him a few things ..A chimp would be all over that gym one handedly swinging all day,with the occasional sweat

Just WIlly Here profil fotoğrafı

Just WIlly Here7 ay önce

Hey Tom Coppens, hope you’re doing well. Comment back if you’re taking online clients from America right now.

Vivach 🇵🇰 profil fotoğrafı

Vivach 🇵🇰10 ay önce

do we have to go all the way down to the point it feels like hanging??

TUFF COALITION profil fotoğrafı

TUFF COALITION10 ay önce

Motivating

Greg Dunc∩n profil fotoğrafı

Greg Dunc∩n10 ay önce

yessssss

DreStayz profil fotoğrafı

DreStayz10 ay önce

True, now can you send this to Pete Hegseth!

Men Taking CHARGE! profil fotoğrafı

Men Taking CHARGE!10 ay önce

Damn good set of 15.

William G profil fotoğrafı

William G7 ay önce

Hey Tom Coppens, hope you’re doing well. Do you coach clients online who are based in the UK?

CryptoMonkeyMan 🦁(🍫,🎭)🉐 🌖💎 🙌 profil fotoğrafı

CryptoMonkeyMan 🦁(🍫,🎭)🉐 🌖💎 🙌10 ay önce

Top form, core engaged ✌️🏼

Mark profil fotoğrafı

Mark10 ay önce

Solid. Good stuff!!

Alex Salo profil fotoğrafı

Alex Salo10 ay önce

And you can always make it a good-for-hypertrophy exercise by throwing in 50-100lbs ;)

William G profil fotoğrafı

William G7 ay önce

Hey Tom, I hope you’re doing well. Are you available to coach?

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