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Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

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Sabine Brinkmann

13,770 subscribers

12,769 Aufrufe • vor 3 Jahren •via X (Twitter)

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10 Kommentare

Profilbild von Tom Andersen
Tom Andersenvor 3 Jahren

I don't get why this should be better?

Profilbild von Sabine Brinkmann
Sabine Brinkmannvor 3 Jahren

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

Profilbild von John T.🌑
John T.🌑vor 3 Jahren

Where did you get that pull up bar? Do you have a link

Profilbild von Sabine Brinkmann
Sabine Brinkmannvor 3 Jahren

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Profilbild von Mark Bski 🇺🇸🐶 olllllllo
Mark Bski 🇺🇸🐶 olllllllovor 3 Jahren

In the world of awesome people, you’re very awesome. ❤️

Profilbild von Sabine Brinkmann
Sabine Brinkmannvor 3 Jahren

❤️❤️❤️

Profilbild von shannon bryan
shannon bryanvor 3 Jahren

Always amazing

Profilbild von Sabine Brinkmann
Sabine Brinkmannvor 3 Jahren

Thank you Shannon

Profilbild von Andrew MiddletonCEng 🏃 🚵‍♂️
Andrew MiddletonCEng 🏃 🚵‍♂️vor 3 Jahren

Yup, deffo notice the difference 😣

Profilbild von Sabine Brinkmann
Sabine Brinkmannvor 3 Jahren

yup, I hear you.

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