Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

Sabine Brinkmann

13,736 subscribers

12,772 views • 3 years ago •via X (Twitter)

Anya Rossi• Live Now

Private livecam show

10 Comments

Tom Andersen3 years ago

I don't get why this should be better?

Sabine Brinkmann3 years ago

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

John T.🌑3 years ago

Where did you get that pull up bar? Do you have a link

Sabine Brinkmann3 years ago

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Mark Bski 🇺🇸🐶 olllllllo3 years ago

In the world of awesome people, you’re very awesome. ❤️

Sabine Brinkmann3 years ago

❤️❤️❤️

shannon bryan3 years ago

Always amazing

Sabine Brinkmann3 years ago

Thank you Shannon

Andrew MiddletonCEng 🏃 🚵‍♂️3 years ago

Yup, deffo notice the difference 😣

Sabine Brinkmann3 years ago

yup, I hear you.

Related Videos

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

I’ll be telling people all 2026: It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains!!!

Dean Turner

933,703 views • 4 months ago

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

I’ll be telling people all 2026… It is of NO BENEFIT to your Lats to let your Shoulders rise when doing Pull-Downs or Pull-Ups Instead, keep your scapula depressed and refrain from overextending at the top of your reps GAME CHANGER for Lat gains

Dean Turner

620,293 views • 3 months ago

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Calisthenics is an ancient form of strength training that uses the body weight as resistance to perform a variety of exercises, such as squats, push-ups, pull-ups, and lunges.

Massimo

132,489 views • 10 months ago

If you went into the bank, and explain to them that you’re losing $100 million a year, and the price of your product has crashed by 75%, they would laugh at you. But instead, the Liberals gave them $175 million, only for that company to go bankrupt.

If you went into the bank, and explain to them that you’re losing $100 million a year, and the price of your product has crashed by 75%, they would laugh at you. But instead, the Liberals gave them $175 million, only for that company to go bankrupt.

Mario Zelaya

13,418 views • 3 months ago

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Every home office should have a pull-up bar like this. Force yourself to do a few pull-ups every time you walk through the door. Every couple of hours, do a dead hang. Your shoulders, back, and neck will all feel better.

Cooper Mitchell - HomeGymGuy

127,137 views • 3 months ago

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

98,720 views • 8 months ago

Prototyped a little app that allows you to take frames from Figma and 'pull them into space'. The frames stay linked to the canvas and update on any changes

Prototyped a little app that allows you to take frames from Figma and 'pull them into space'. The frames stay linked to the canvas and update on any changes

Alex Widua

1,319,622 views • 3 years ago

Finally did it! First time driving myself to a shoot!! 🥳 Thanks to my Nutriboost Philippines for a level up morning, I can stay active and healthy all day! It has vitamins, minerals, and the goodness of milk that helps keep me active and healthy +

Finally did it! First time driving myself to a shoot!! 🥳 Thanks to my Nutriboost Philippines for a level up morning, I can stay active and healthy all day! It has vitamins, minerals, and the goodness of milk that helps keep me active and healthy +

Belle Mariano

230,552 views • 3 years ago

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Sooooo I just saw all the workout critics 🤡 on my butterfly pull-ups. Butterfly pull-ups are done in CrossFit workouts and should not be done unless you have good shoulder mobility and can complete at least 5 strict pull ups without fatigue. I also train strict pull ups during other training sessions. Always make sure you go down all the way to straighten your arms before pulling up again. And chin over the bar at the top. But more importantly I encourage everyone no matter how old you are or what level fitness you are at, always try to train and exercise to stay strong and healthy so you can live your best life and be the best version of you. Don’t sit on the couch and be a hater. We have enough of that!

Marjorie Taylor Greene 🇺🇸

2,076,206 views • 3 years ago

🇷🇺🚩 While the West was drawing fake borders in the Middle East, Moscow was air-dropping textbooks and tanks to people burning those maps The only superpower that armed the oppressed instead of bombing them—change my mind

🇷🇺🚩 While the West was drawing fake borders in the Middle East, Moscow was air-dropping textbooks and tanks to people burning those maps The only superpower that armed the oppressed instead of bombing them—change my mind

Nicholas Reed 🇨🇦🇷🇺

15,113 views • 8 months ago

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!

Nutrition Guide

487,234 views • 1 year ago

The ABC has failed its bias test yet again, as chair Kim Williams is caught taking another swipe at One Nation. I would pull the $1.3 billion in ABC funding, and turn them into a subscription. The regional places like radio that do a good job can stay but all the ABC “journalists” in the capital city will have to prove the Australian people want them.

The ABC has failed its bias test yet again, as chair Kim Williams is caught taking another swipe at One Nation. I would pull the $1.3 billion in ABC funding, and turn them into a subscription. The regional places like radio that do a good job can stay but all the ABC “journalists” in the capital city will have to prove the Australian people want them.

Pauline Hanson 🇦🇺

92,539 views • 2 months ago

Want to stay strong, flexible, and youthful even at 80? These 3 easy morning moves help keep your legs, arms, neck, and shoulders in great shape. Try them out and share how you feel in the comments.

Want to stay strong, flexible, and youthful even at 80? These 3 easy morning moves help keep your legs, arms, neck, and shoulders in great shape. Try them out and share how you feel in the comments.

Up Workout

42,782 views • 8 months ago

“We are all at the mercy of the bottom 20 % of people in America.” “The rules and laws that we follow, they all exist because of the behavior of the bottom 20%.” “The taxes we all pay on our income and on our purchasing, they only exist to support the bottom 20%.” “Greatest risk to the property that you own and to the wellbeing of you and your family members and the people you love is that bottom 20 % of people.” “The public places that used to be really nice and used to be really fun to hang out at or comfortable to be in, they're not anymore because of this bottom 20%.”

“We are all at the mercy of the bottom 20 % of people in America.” “The rules and laws that we follow, they all exist because of the behavior of the bottom 20%.” “The taxes we all pay on our income and on our purchasing, they only exist to support the bottom 20%.” “Greatest risk to the property that you own and to the wellbeing of you and your family members and the people you love is that bottom 20 % of people.” “The public places that used to be really nice and used to be really fun to hang out at or comfortable to be in, they're not anymore because of this bottom 20%.”

Wall Street Mav

95,946 views • 5 months ago

A former Ukrainian PoW shows russian PoWs the barbarity that he himself endured in russian captivity, one can barely look at him. The difference in the level of care provided is apparent and obvious. We mock them, we deride and despise them, we must never become them.

A former Ukrainian PoW shows russian PoWs the barbarity that he himself endured in russian captivity, one can barely look at him. The difference in the level of care provided is apparent and obvious. We mock them, we deride and despise them, we must never become them.

Seveer of the 95th rifles

396,797 views • 2 years ago

Saturday EFFY takes his words and puts them into action in a match at NWA Chicago for the NWA World Championship against Silas Mason and there's another Billy who will be THRILLED to have EFFY at the top of his company.

Saturday EFFY takes his words and puts them into action in a match at NWA Chicago for the NWA World Championship against Silas Mason and there's another Billy who will be THRILLED to have EFFY at the top of his company.

EFFY

12,929 views • 3 months ago

Democracy is never of a kind where the same party will ever come to power. We have seen in our lifetimes, the change takes place at state level, at panchayat level, at municipal level, that's a democratic process. But one thing is for sure, there has to be continuity of development, continuity of our civilisational ethos, and that comes only from one aspect. We must respect democratic culture. India is perhaps the only country in the world that has constitutionally structured democracy at all levels. Before 30 years, we had constitutional democracy only in the State legislature and Parliament. But now we have constitutional democracy at the village level, at panchayat level, and the district level. #RajyaSabha

Democracy is never of a kind where the same party will ever come to power. We have seen in our lifetimes, the change takes place at state level, at panchayat level, at municipal level, that's a democratic process. But one thing is for sure, there has to be continuity of development, continuity of our civilisational ethos, and that comes only from one aspect. We must respect democratic culture. India is perhaps the only country in the world that has constitutionally structured democracy at all levels. Before 30 years, we had constitutional democracy only in the State legislature and Parliament. But now we have constitutional democracy at the village level, at panchayat level, and the district level. #RajyaSabha

Vice-President of India

27,179 views • 1 year ago