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Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

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Sabine Brinkmann

13,736 subscribers

12,772 görüntüleme • 3 yıl önce •via X (Twitter)

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Tom Andersen profil fotoğrafı
Tom Andersen3 yıl önce

I don't get why this should be better?

Sabine Brinkmann profil fotoğrafı
Sabine Brinkmann3 yıl önce

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

John T.🌑 profil fotoğrafı
John T.🌑3 yıl önce

Where did you get that pull up bar? Do you have a link

Sabine Brinkmann profil fotoğrafı
Sabine Brinkmann3 yıl önce

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Mark Bski 🇺🇸🐶 olllllllo profil fotoğrafı
Mark Bski 🇺🇸🐶 olllllllo3 yıl önce

In the world of awesome people, you’re very awesome. ❤️

Sabine Brinkmann profil fotoğrafı
Sabine Brinkmann3 yıl önce

❤️❤️❤️

shannon bryan profil fotoğrafı
shannon bryan3 yıl önce

Always amazing

Sabine Brinkmann profil fotoğrafı
Sabine Brinkmann3 yıl önce

Thank you Shannon

Andrew MiddletonCEng 🏃 🚵‍♂️ profil fotoğrafı
Andrew MiddletonCEng 🏃 🚵‍♂️3 yıl önce

Yup, deffo notice the difference 😣

Sabine Brinkmann profil fotoğrafı
Sabine Brinkmann3 yıl önce

yup, I hear you.

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