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Pull-ups: a subtle form change that takes them to another level 🔥 Instead of dropping into deadhang and losing integrity at the bottom, keep the shoulders packed and stay in active hang. Notice the difference?

Sabine Brinkmann

13,736 subscribers

12,772 次观看 • 3 年前 •via X (Twitter)

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10 条评论

Tom Andersen 的头像

Tom Andersen3 年前

I don't get why this should be better?

Sabine Brinkmann 的头像

Sabine Brinkmann3 年前

This tiny change makes them a) much harder because you don’t loose tension anywhere, b) forces you into a super controlled descent instead of a drop, and c) keeping the shoulders engaged like this is better for shoulder health. give it a try!

John T.🌑 的头像

John T.🌑3 年前

Where did you get that pull up bar? Do you have a link

Sabine Brinkmann 的头像

Sabine Brinkmann3 年前

Amazon. No more link cuz this one is obsolete. They have new ones now. In black and white but looks like the design is similar to mine.

Mark Bski 🇺🇸🐶 olllllllo 的头像

Mark Bski 🇺🇸🐶 olllllllo3 年前

In the world of awesome people, you’re very awesome. ❤️

Sabine Brinkmann 的头像

Sabine Brinkmann3 年前

❤️❤️❤️

shannon bryan 的头像

shannon bryan3 年前

Always amazing

Sabine Brinkmann 的头像

Sabine Brinkmann3 年前

Thank you Shannon

Andrew MiddletonCEng 🏃 🚵‍♂️ 的头像

Andrew MiddletonCEng 🏃 🚵‍♂️3 年前

Yup, deffo notice the difference 😣

Sabine Brinkmann 的头像

Sabine Brinkmann3 年前

yup, I hear you.

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