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Pull-ups are a full body exercise When performed correctly everything from your grip, arms, shoulders, lats, core, glutes and quads should be active There’s no reason to rush them Focus on full control throughout the whole movement to maximise your results

Tom Coppens

12,797 subscribers

102,973 Aufrufe • vor 10 Monaten •via X (Twitter)

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37 Kommentare

Profilbild von Yashasvi

Yashasvivor 10 Monaten

What a delight to see this video with perfect form. Here's mine from last december

Profilbild von Tom Coppens

Tom Coppensvor 10 Monaten

These are the type of pull-ups we need to see more often

Profilbild von Yashasvi

Yashasvivor 10 Monaten

yeah. I was taught this form in my calisthenics class ( I think a lot of people start doing this by themselves in the gym and they end up doing a variant where they fold their legs. That makes it more back focussed but then they are not targetting the other parts that you mentioned above.

Profilbild von Older-Stronger-Faster

Older-Stronger-Fastervor 10 Monaten

Would be better if they called them “chest ups” as you are properly displaying.

Profilbild von Tom Coppens

Tom Coppensvor 10 Monaten

Might be the angle my chin just went over but I didn’t ‘reach’ my chin so that might give it a higher look

Profilbild von Older-Stronger-Faster

Older-Stronger-Fastervor 10 Monaten

Don’t sell yourself short that was much more than chin “just over”😄

Profilbild von Tom Coppens

Tom Coppensvor 10 Monaten

If you want to improve your pull-up strength Grab my free pull-up guide that has helped 100+ people get their first unassisted pull-ups:

Profilbild von Kenny Bird

Kenny Birdvor 10 Monaten

It’s why I don’t like doing assisted pull ups. Everything isn’t being activated. Even if you can only do 1 it’s still better than getting 5 assisted…imo lol

Profilbild von kassakon

kassakonvor 10 Monaten

I often get problem with one of my shoulders when doing pull-ups for a longer period, is it bad technique or lack of strength in that shoulder?

Profilbild von Tom Coppens

Tom Coppensvor 10 Monaten

My gut feeling says bad technique Have you tried different grips? Neutral grip or ring pull-ups often helps when it comes to shoulder issues

Profilbild von Thomas LeBosquet

Thomas LeBosquetvor 10 Monaten

Very solid.

Profilbild von Anantha

Ananthavor 10 Monaten

Technique > Speed

Profilbild von Alexander K

Alexander Kvor 10 Monaten

Exactly — pull-ups aren’t just an upper-body move. Treat them like a full-body contraction: slow, controlled, and deliberate. That’s where real strength and muscle carryover happens.

Profilbild von Harry Elliff

Harry Elliffvor 10 Monaten

Pull up are awesome

Profilbild von Rahul Kulkarni

Rahul Kulkarnivor 10 Monaten

Very good form💪💪

Profilbild von William G

William Gvor 8 Monaten

Hey Tom Coppens, hope everything’s going well. Can you DM me if you’re taking online clients at the moment?

Profilbild von Tom Coppens

Tom Coppensvor 8 Monaten

My DMs are open for inquiries William

Profilbild von 🇸🇪 Christian Ander

🇸🇪 Christian Andervor 10 Monaten

Beautiful

Profilbild von Kevin A. Scott, PhD

Kevin A. Scott, PhDvor 1 Monat

heck yea. this. for diet and running and sleeping too.

Profilbild von H∆RR¥

H∆RR¥vor 6 Monaten

Going slower is a way to increase intensity.

Profilbild von Ed_

Ed_vor 4 Monaten

Just curious Tom, what’s your height and weight? Looking at your muscle and size, I’d assume you’d be heavier than a lot of Caliesthenics guys which makes your 15 “chest ups” elite! Again amazing effort 💪

Profilbild von Tom Coppens

Tom Coppensvor 4 Monaten

It’s the complete opposite actually haha. I’m typical size and height of a calisthenic guy

Profilbild von Mark Christian Calugay

Mark Christian Calugayvor 10 Monaten

This is great form. Well done! Going to have to do better with mine

Profilbild von eliass

eliassvor 10 Monaten

beautiful execution (nohomo thou)!

Profilbild von Benny

Bennyvor 10 Monaten

15 great form pull ups. No half extension, chin to bar cheats. The man is honest in his workout & in great shape

Profilbild von Andy

Andyvor 10 Monaten

He doesn’t seem to be going or getting anywhere, a chimp cld teach him a few things ..A chimp would be all over that gym one handedly swinging all day,with the occasional sweat

Profilbild von Just WIlly Here

Just WIlly Herevor 8 Monaten

Hey Tom Coppens, hope you’re doing well. Comment back if you’re taking online clients from America right now.

Profilbild von Vivach 🇵🇰

Vivach 🇵🇰vor 10 Monaten

do we have to go all the way down to the point it feels like hanging??

Profilbild von TUFF COALITION

TUFF COALITIONvor 10 Monaten

Motivating

Profilbild von Greg Dunc∩n

Greg Dunc∩nvor 10 Monaten

yessssss

Profilbild von DreStayz

DreStayzvor 10 Monaten

True, now can you send this to Pete Hegseth!

Profilbild von Men Taking CHARGE!

Men Taking CHARGE!vor 10 Monaten

Damn good set of 15.

Profilbild von William G

William Gvor 8 Monaten

Hey Tom Coppens, hope you’re doing well. Do you coach clients online who are based in the UK?

Profilbild von CryptoMonkeyMan 🦁(🍫,🎭)🉐 🌖💎 🙌

CryptoMonkeyMan 🦁(🍫,🎭)🉐 🌖💎 🙌vor 10 Monaten

Top form, core engaged ✌️🏼

Profilbild von Mark

Markvor 10 Monaten

Solid. Good stuff!!

Profilbild von Alex Salo

Alex Salovor 10 Monaten

And you can always make it a good-for-hypertrophy exercise by throwing in 50-100lbs ;)

Profilbild von William G

William Gvor 7 Monaten

Hey Tom, I hope you’re doing well. Are you available to coach?

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