Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

🔥Push-Up Variations That Target Your Entire Chest

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,494 subscribers

33,912 görüntüleme • 3 ay önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Different push-up variations to build chest,Shoulders & Triceps
0:46

Different push-up variations to build chest,Shoulders & Triceps

Fitness Dad

130,595 görüntüleme • 5 ay önce

Knee Push Up Variations To Get Rid Of Chest Fat For Beginners
0:24

Knee Push Up Variations To Get Rid Of Chest Fat For Beginners

Wealth Mail

26,357 görüntüleme • 1 yıl önce

Push-ups variations to train chest...
0:23

Push-ups variations to train chest...

Fitness Workout

26,751 görüntüleme • 3 ay önce

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?
2:45

🚨 5 Push-Up Variations That Actually Build Muscle (No Gym Needed!) 💪 Stop wasting reps on the same old push-ups. Different hand positions = different muscles hit. Here’s the ultimate no-equipment lineup: 1️⃣ Normal – Chest, shoulders, triceps & core foundation 2️⃣ Wide – Outer chest width & thickness 3️⃣ Diamond – Brutal triceps + inner chest 4️⃣ Decline – Upper chest & shoulders (feet elevated) 5️⃣ Pike – Shoulders & overhead pushing power Form first. Clean reps. Controlled tempo. Quality beats quantity every time. Pick 2–3 variations → 3–4x per week and watch your chest, shoulders & arms explode 🔥 Which one are you adding to your next workout?

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

10,702 görüntüleme • 1 ay önce

Build your chest with one leg push up
0:33

Build your chest with one leg push up

Agung B. Kristiawan

62,376 görüntüleme • 3 gün önce

Chest Dumbbell Exercises Variations🔥
0:36

Chest Dumbbell Exercises Variations🔥

Muscle Surge

216,811 görüntüleme • 11 ay önce

5 Dumbbell chest exercises to target every area of your chest🔥
0:36

5 Dumbbell chest exercises to target every area of your chest🔥

Powerplays

35,595 görüntüleme • 2 ay önce

10 push up variations to try
0:43

10 push up variations to try

Up Workout

55,452 görüntüleme • 6 ay önce

Chest workout with push up💪👇🔥
0:39

Chest workout with push up💪👇🔥

Shollywolly

101,176 görüntüleme • 1 yıl önce

3 easy push-up exercises to build your chest muscles!! .
0:27

3 easy push-up exercises to build your chest muscles!! .

PowerBruteHQ - Fitness | Strength | Longevity

324,791 görüntüleme • 3 ay önce

Push up for chest and core👇👇💪🔥
2:12

Push up for chest and core👇👇💪🔥

The Workout Zone

66,881 görüntüleme • 1 yıl önce

Target your chest muscles
0:26

Target your chest muscles

Motivemode

101,026 görüntüleme • 5 ay önce

Target your chest muscles
0:26

Target your chest muscles

Health_fitness

145,535 görüntüleme • 7 ay önce

Chest push- up workout...
0:21

Chest push- up workout...

Fitness Workout

55,268 görüntüleme • 1 ay önce

rating different push-up variations! 💪🏼 how’s my form?
1:36

rating different push-up variations! 💪🏼 how’s my form?

Cleo

110,335 görüntüleme • 5 ay önce

20 push-up variations to build bodyweight strength, control, and endurance.
0:51

20 push-up variations to build bodyweight strength, control, and endurance.

Bio Life

28,264 görüntüleme • 3 ay önce

5 Dumbbell Chest Exercises to Target Every Area of Your Chest
0:30

5 Dumbbell Chest Exercises to Target Every Area of Your Chest

PowerBruteHQ - Fitness | Strength | Longevity

66,415 görüntüleme • 7 ay önce

How to target your whole chest
0:23

How to target your whole chest

Fitness Freak

77,042 görüntüleme • 2 ay önce

Chest Variations (Barbell Only)
1:12

Chest Variations (Barbell Only)

MuscleMindzzz

99,323 görüntüleme • 4 ay önce

🔥💪 Chest Training Day! 💪🔥 Ready to pump up your chest game? Chest Workout posture.
0:33

🔥💪 Chest Training Day! 💪🔥 Ready to pump up your chest game? Chest Workout posture.

Aesthetic WorkOut

264,658 görüntüleme • 2 yıl önce