Pushups boxing training🔥✅

If you want to know how to do a knuckle push up look to kyokushin. What you are showing is the absolute worst way to perform that exercise and a sure way to break you wrist when punching. Only first two knuckles on each hand must make contact. Then you will have devastating punch

Use two knuckles

Do them on concrete or a wooden floor, not mats or carpet. It makes you weak.

@StreamviDL download this.

After that try write a poem.

He doing it wrong lol.

On a rubber floor . Its a joke do it on wood after 2 months change to concrete floor

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You need to do push-ups on one fist, on the knuckles of the index and ring fingers, since you are hitting with one hand, and this is the correct position of the fist when hitting.

Happy the ones who survive to such a training. Because I'm afraid but for a guy who succed to have stonger fists by the way so as to destroy anyone who would come in their way there must have been plenty who have destroyed themselves before...

Hell, yeah, that goes in the Hurt locker

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