Загрузка видео...

Не удалось загрузить видео

На главную

Push-ups shouldn’t destroy your shoulders❌ Fix your setup and control every rep 👇

MetabolicFactor's profile picture

Metabolic Factor

168,873 subscribers

49,350 просмотров • 1 месяц назад •via X (Twitter)

Здоровье и велнесОбразованиеСпорт
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Hit your chest, triceps, and shoulders with these 3 push-ups.
0:23

Hit your chest, triceps, and shoulders with these 3 push-ups.

Muscle Blueprint - Fitness | Health | Abs

16,603 просмотров • 4 месяцев назад

FIX YOUR MUSCLE UPS 👀👇
0:23

FIX YOUR MUSCLE UPS 👀👇

Fitness Freak

61,364 просмотров • 3 месяцев назад

Do your Push Ups the right way👇
0:38

Do your Push Ups the right way👇

Fitness Hub2.0

315,032 просмотров • 1 год назад

Fix your Symmetry and Stop Skipping Shoulders
0:30

Fix your Symmetry and Stop Skipping Shoulders

Fitness Guide

52,804 просмотров • 2 месяцев назад

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work.

Muscle Blueprint - Fitness | Health | Abs

386,666 просмотров • 10 дней назад

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE
1:08

STOP SQUEEZING YOUR SHOULDERS BACK TO “FIX” YOUR POSTURE

Conor Harris

1,404,664 просмотров • 1 год назад

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,201 просмотров • 1 месяц назад

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️
0:32

Save this reel to unlock your spine, fix your posture, and correct rounded shoulders 💪 🧘‍♂️

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

35,147 просмотров • 2 месяцев назад

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,367 просмотров • 11 месяцев назад

Most people do push-ups wrong and it's killing your gains
0:21

Sensitive content

Most people do push-ups wrong and it's killing your gains

Bedroom Fitness

2,024,124 просмотров • 5 месяцев назад

Invest in your push ups for real it’ll elevate your body.
0:30

Invest in your push ups for real it’ll elevate your body.

Nehemiah Nyma

23,377 просмотров • 8 месяцев назад

Save, share, and try out these push-ups with your gym buddy
0:21

Save, share, and try out these push-ups with your gym buddy

Fitness Guide

35,155 просмотров • 3 месяцев назад

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.
0:34

Hurting your legs on the leg press? 🦵⚠️ Fix your setup.

Muscle Blueprint - Fitness | Health | Abs

51,702 просмотров • 2 месяцев назад

Build your back and shoulders — one arm, one cable, full control. 💪
0:25

Build your back and shoulders — one arm, one cable, full control. 💪

Muscle Blueprint - Fitness | Health | Abs

20,591 просмотров • 5 месяцев назад

30 types of push-ups… no excuses, just levels 💪🔥 Which one is your favorite? 👇
1:19

30 types of push-ups… no excuses, just levels 💪🔥 Which one is your favorite? 👇

Cardio Arena

33,186 просмотров • 3 месяцев назад

Push this way to fix your sway
0:20

Push this way to fix your sway

JakeHuttGolf

37,141 просмотров • 5 месяцев назад

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:
0:51

1. Fix your posture Your joints aren’t failing, your alignment is. Years of slouching compress your spine, hips, and knees. Stand tall. Shoulders back. Pelvis neutral. Here's how to test your posture & an exercise to help fix it:

Leddy

639,457 просмотров • 1 год назад

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!
0:27

100 push-ups, 100 sit-ups, 100 squats, and a 10km run EVERY SINGLE DAY!

Brett

367,442 просмотров • 1 год назад

Stop wrecking your shoulders and start seeing real gains by fixing these three critical push-up mistakes!
1:17

Stop wrecking your shoulders and start seeing real gains by fixing these three critical push-up mistakes!

Dustin Burnham

14,211 просмотров • 1 месяц назад