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PUSH-UPS TRAINING

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Fitness Doctor 🩺

99,754 subscribers

30,321 views • 5 months ago •via X (Twitter)

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Olukayode Osunsan5 months ago

@UltimateFitnes_ My drill for the next few days.. hope I’ll make it.

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These are the bench push up variations that actually build chest without a gym 1️⃣ Incline Bench Push Ups (4×12) 2️⃣ Regular Push Ups (4×15) 3️⃣ Decline Bench Push Ups (4×10) 4️⃣ Incline Bench Diamond Push Ups (4×8) 5️⃣ Archer Push Ups (4×6 per side) 6️⃣ 90° Push Up Hold (4×20s)
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I always thought bodyweight training favored lighter people. So why can this 300-pound guy knock out a bunch of pull-ups, dips, and push-ups when a 136-pound guy at my gym can barely manage two pull-ups?
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Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.
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Chuck Norris push-ups:

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