Загрузка видео...

Не удалось загрузить видео

На главную

Push-ups Variations for Strength and Functional Muscles!

MUSCLESURGE's profile picture

Muscle Surge

344,743 subscribers

86,154 просмотров • 1 год назад •via X (Twitter)

ОбразованиеЗдоровье и велнесНаука и технологии
LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Tap into your strength with Mike Tyson push-ups 💪
0:15

Tap into your strength with Mike Tyson push-ups 💪

Up Workout

14,790 просмотров • 1 месяц назад

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.
0:19

Awesome Benefits of Doing Push-Ups Every Day... 1. Work Multiple Muscles Simultaneously 2. Improve Upper Body Strength 3. They are Easy to Adapt 4. Work Your Legs 5. Contribute to Core Stability 6. Enhance Posture and Balance 7. Measure Upper Body Strength and Endurance.

Cardio Arena

557,381 просмотров • 2 лет назад

Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.
0:14

Push-ups are not just for the chest. Change the angle, change the target. Form first, strength follows.

Cardio Arena

36,071 просмотров • 8 дней назад

She started strength training after 50. Now she’s doing push-ups and her DEXA T-score is +2.5. Strength isn’t just muscle. For women, it’s bone density, fewer fractures, and independence for life. Lift to stay strong, inside and out.
0:16

She started strength training after 50. Now she’s doing push-ups and her DEXA T-score is +2.5. Strength isn’t just muscle. For women, it’s bone density, fewer fractures, and independence for life. Lift to stay strong, inside and out.

Sandeep Mall

24,964 просмотров • 1 год назад

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination
0:14

Why I believe ROTATIONAL exercises are MOST beneficial: — functional for daily tasks — uses all core muscles (transverse abdominals, obliques, lower abs, intercostals, lower lumbar) — creates strength AND power — improves stability, muscle development, and overall coordination

Nick Walker

27,194 просмотров • 2 лет назад

Do 20 manly push ups a day feel 18 again. 💪 Hit 200 daily and unlock beast mode. Strength. Vigor. Discipline. 🧘
0:10

Do 20 manly push ups a day feel 18 again. 💪 Hit 200 daily and unlock beast mode. Strength. Vigor. Discipline. 🧘

Healing Tai Chi

42,400 просмотров • 1 год назад

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10
0:13

Building Power with Push-Ups: 1. Wide Push-ups: 3 x 12-15 2. Pike Push-ups: 3 x 10-12 3. Cobra Push-ups: 3 x 12-15 4. Incline Push-ups: 3 x 12-15 5. Elevated Push-ups: 3 x 10-12 6. Decline Push-ups: 3 x 10-12 7. Elevated Pike Push-ups: 3 x 8-10

Muscle Surge

331,612 просмотров • 1 год назад

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇
0:19

4 Push-Up Variations That Actually Target Different Muscles 💪 Close grip → Triceps Slightly wider → Full chest Feet up → Upper chest Hips up → Shoulders Save this for your next workout 👇

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

25,473 просмотров • 10 дней назад

All those muscles and still 2 pull ups .🥹
0:10

All those muscles and still 2 pull ups .🥹

Meghna Singh

694,238 просмотров • 6 месяцев назад

How I Train Chest / Pushing Push-ups One arm push-ups Explosive (Airborne) push-ups Underwater flys Handstanding Dips + be creative
0:14

How I Train Chest / Pushing Push-ups One arm push-ups Explosive (Airborne) push-ups Underwater flys Handstanding Dips + be creative

Case Bradford

17,000 просмотров • 6 месяцев назад

#SalmanKhan did one handed push-ups for Katrina Kaif
0:11

#SalmanKhan did one handed push-ups for Katrina Kaif

Devil V!SHAL

248,510 просмотров • 6 месяцев назад

Max Meyer 🤝 Todd Zeile Warming up with push-ups 😂 Max warms up for his starts by doing push-ups, so Todd challenged him
0:14

Max Meyer 🤝 Todd Zeile Warming up with push-ups 😂 Max warms up for his starts by doing push-ups, so Todd challenged him

SNY Mets

15,611 просмотров • 1 год назад

It’s called functional strength look it up
0:19

It’s called functional strength look it up

⚡️🌞 Sol Brah 🌞🐬

37,873 просмотров • 1 год назад

Juan Soto does 10 push-ups for Francisco Lindor 😂
0:10

Juan Soto does 10 push-ups for Francisco Lindor 😂

SNY

131,225 просмотров • 1 год назад

To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.
0:12

To prepare for King Arthur: Legend of the Sword (2017), Charlie Hunnam revealed that he followed an extreme routine of around 1,000 push ups, 100 pull ups, 300 dips, and 1,000 squats, with his personal record reaching 1,050 push ups in a single day.

Movie Moments Analyst

1,537,626 просмотров • 1 месяц назад

Push-ups 🔥
0:11

Push-ups 🔥

Nicholas R.

31,233 просмотров • 5 месяцев назад

Beginners' Abs Push Ups
0:12

Beginners' Abs Push Ups

Donny the great

23,702 просмотров • 1 месяц назад

Mike Tyson push ups
0:10

Mike Tyson push ups

Goal Loaded

118,747 просмотров • 4 месяцев назад

180 push ups done
0:16

180 push ups done

CHRISTIAN

13,876 просмотров • 2 лет назад