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Push-ups can humble you fast when every rep is controlled. Keep the body tight, lower properly and let the chest, shoulders and triceps do the work.

Fitnesstime

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44,735 次观看 • 4 天前 •via X (Twitter)

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪

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Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

Your chest isn’t growing because you skip this. 👀 Most guys only do regular push-ups and wonder why their chest stays flat. You need to hit it from all angles: • Decline Push-ups → Lower chest • Regular Push-ups → Middle chest • Incline Push-ups → Upper chest • Diamond Push-ups → Inner chest Save this & start training smarter 🔥

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I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

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Goblet squats hit harder than they look. Holding the weight in front makes your legs work while your core fights to keep you steady. Get your depth, stay controlled, and let every rep do its job.

Goblet squats hit harder than they look. Holding the weight in front makes your legs work while your core fights to keep you steady. Get your depth, stay controlled, and let every rep do its job.

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A lot of posture work looks simple until you actually try it properly. This band drill gets the upper back and shoulders doing more of the work instead of just forcing yourself to “sit straight.” Keep the reps slow and controlled. That’s where it starts to count.

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Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

Perfect Way to Do a Push-Up STEPS: - Get down on all fours, placing your hands slightly wider than your shoulders. - Straighten your arms and legs. - Lower your body until your chest nearly touches the floor. - Pause, then push yourself back up. - Repeat.

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Here’s a look at what we want when we pause at the catch of a hang power clean Good counter movement Keep it close Move it FAST Catch it & GET TIGHT QUICK. Don’t let the bar push you down at all after the catch Balance THIS IS THE EXACT PLACE YOU PULL IT ON THE NEXT REP

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How do you do it?? Nice and slow?? Keep the body still as you can, then up AND down fast as you can Imagine criticizing this without ever trying it. This yields more hypertrophy, mechanical tension and the size principle says so

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Sometimes the best reason to keep going is knowing you’re building the thing they said would never work. Let them doubt you, and do the work anyway.

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Slow and controlled body during the stride, then a fast and explosive turn

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jihoon was in the middle of eating eel when he suddenly stood up and started doing push ups 😭 🐶: after eating it, my lower body just… just what jihoon?????? my mind went straight to the gutter

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You want defined shoulders, toned arms, and an upper body that actually looks trained? Then you can’t afford to skip Push Day. This is the exact sequence I give my clients. Let’s break it down. 1. DB Chest Press

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🌍🏋️‍♀️Happy World Physical Activity Day! How many push-ups can YOU do? 🎥Record a video, post in the comments below, and write your total count. 🎁Top 5 Performers win a Binance SWAG Set: Towel + Resistance Band + Water Bottle! 📋 Rules: • No AI or edited videos • No knees on the floor • Start with arms fully extended under shoulders • End each rep with chest touching the floor Submissions Deadline: April 13 @ 23:59 UTC

🌍🏋️‍♀️Happy World Physical Activity Day! How many push-ups can YOU do? 🎥Record a video, post in the comments below, and write your total count. 🎁Top 5 Performers win a Binance SWAG Set: Towel + Resistance Band + Water Bottle! 📋 Rules: • No AI or edited videos • No knees on the floor • Start with arms fully extended under shoulders • End each rep with chest touching the floor Submissions Deadline: April 13 @ 23:59 UTC

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