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Quick little rate capped 500m blast, age 59

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Dr Shawn Baker 🥩

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11,585 次观看 • 7 个月前 •via X (Twitter)

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Hang power cleans to 245 lbs (ugly) and a decent rate 30’ 500m row (1:20.1) -age 59
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Just a quick one tonight -500m row at 20 strokes per minute at 1:28.1- not bad power, can likely squeeze out a little more!
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