Quick relief for lower back pain. 💯

Yeah you gotta be flexible enough to do that which does not comes easy at 73

The pain goes down to the leg

No. It doesn't

normal

This is a lie. Not for a back strech but for stomach

suitable

I feel the pains and it’s really burn when I try bending

What if we've can't even bend that way. 😄

For most of you out there, do not attempt this. I’d recommend actually getting specificity when it comes to your back. Plenty of good clinicians you can dm on here

Also check thyroid levels

Back edge pain excercise

correct