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realizing i need more rest between sets was huge for me

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nix ♱

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15,179 görüntüleme • 7 gün önce •via X (Twitter)

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Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!
0:35

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is ~100% as effective as it could be Hope this helps!

Dean Turner

563,118 görüntüleme • 4 ay önce

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!
0:48

Rest 1 minute between sets = subsequent set is 30% as effective as it could be Rest 1.5 minutes between sets = subsequent set is 60% as effective as it could be Rest 2 minutes between sets = subsequent set is 80% as effective as it could be Rest 3 minutes between sets = subsequent set is 90% as effective as it could be Rest 4 minutes between sets = subsequent set is 95% as effective as it could be Rest 5+ minutes between sets = subsequent set is 95+% as effective as it could be This is based on what I’ve seen with clients/experienced myself over the last 15 years Focus less on the specifics and more on the concept More rest = more effectiveness on subsequent sets but there are diminishing returns If you’re not pressed for time, you don’t mind spending it at the gym, and you want the best gains possible…obviously the longer rests are preferred If pressed for time, you may have to opt for shorter rests and accept that the effectiveness of each set will be reduced!

Dean Turner

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Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football
0:38

Clusters are a cheat code for tonnage. This athlete went 280 for 3x1+1+1+1+1 20 seconds rest between reps and 2.5 min rest between sets. His previous 1RM was 270 at the end of December. Goodpasture Football

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Low Rep Hypertrophy Sets This one is for every single person who has asked me… “HOW MUCH REST BETWEEN SETS?” Or my favorite, “IT TAKES TOO LONG” Here is the answer, with plenty of logic Enjoy
13:03

Low Rep Hypertrophy Sets This one is for every single person who has asked me… “HOW MUCH REST BETWEEN SETS?” Or my favorite, “IT TAKES TOO LONG” Here is the answer, with plenty of logic Enjoy

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me after realizing im stuck with this face for the rest of my life

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Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets
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Superset forearm workout💪🦖🔥 5 continuous exercises 3 rounds Rest between sets

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More layered armor fashion sets for Monster Hunter Wilds! This time, all five sets here share a common theme. The names of the sets should be a huge giveaway ⚔
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More layered armor fashion sets for Monster Hunter Wilds! This time, all five sets here share a common theme. The names of the sets should be a huge giveaway ⚔

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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE
0:20

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

Dean Turner

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“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE
0:43

“3 minutes rest between sets??? I would never need that much, bro…I’m already ready to go in 60-90 seconds. Don’t have all day spend at the gym either. I got 28 sets to do…gotta get in and get it done!” And never have they EVER performed a rep ANYWHERE NEAR this hard NOT ONCE

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222,802 görüntüleme • 4 ay önce

“Realizing that I was a liberal, and really realizing was liberalism was, made me feel like I was such a f*cking dumb b*tch. I can’t believe I walked around for years thinking that I knew things when I didn’t know sh*t.” All of this!! Eyes are opening 🔥👇🏼
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“Realizing that I was a liberal, and really realizing was liberalism was, made me feel like I was such a f*cking dumb b*tch. I can’t believe I walked around for years thinking that I knew things when I didn’t know sh*t.” All of this!! Eyes are opening 🔥👇🏼

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This seated acceleration by Pogacar on 15% gradient was just insane. 😅🙈 Huge difference in speed between him and the others. We need another Easter miracle for Liege, I guess... #FlecheWallonne
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This seated acceleration by Pogacar on 15% gradient was just insane. 😅🙈 Huge difference in speed between him and the others. We need another Easter miracle for Liege, I guess... #FlecheWallonne

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Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.
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Look Like a Fitness Model. The Best Upper Body Workout for Growth And Definition. 8 x 4, 4 seconds negatives, 40 sec rest in between sets.

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Realizing that I’m not a good friend was painful for me 😭
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Realizing that I’m not a good friend was painful for me 😭

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Growing up I was told to surround myself with more successful men. I agree. I need more men around me.🤔
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Growing up I was told to surround myself with more successful men. I agree. I need more men around me.🤔

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"Practice sets the tone for the rest of the day."
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"Practice sets the tone for the rest of the day."

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I worked on Episode 76 of Re:Zero. I was responsible for the strangulation sequence between Subaru and Meili. A huge thank you to Hoshino-san for giving me the opportunity to work on this episode. #リゼロ #rezero
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I worked on Episode 76 of Re:Zero. I was responsible for the strangulation sequence between Subaru and Meili. A huge thank you to Hoshino-san for giving me the opportunity to work on this episode. #リゼロ #rezero

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Jaebeom when asked if his releasing new music “I need to take a rest more. If i’m ready.. I make a plan for my album”
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Jaebeom when asked if his releasing new music “I need to take a rest more. If i’m ready.. I make a plan for my album”

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I need more moments Between Ritsuka and Ereshkigal, it's very heartwarming ❤️‍🩹
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I need more moments Between Ritsuka and Ereshkigal, it's very heartwarming ❤️‍🩹

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I know yall want me to give you hope but I need to rest for a second! I need to heal before I save your life REAL TALK! Give me a second or at least the weekend✌🏾 AMERICA’S PROBLEM
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I know yall want me to give you hope but I need to rest for a second! I need to heal before I save your life REAL TALK! Give me a second or at least the weekend✌🏾 AMERICA’S PROBLEM

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