Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Regulate your hormones barbs🙂‍↔️🤙

ZitaOloruntola's profile picture

Zita Oloruntola

7,617 subscribers

92,356 görüntüleme • 3 gün önce •via X (Twitter)

Sağlık & İyilik
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

I highly recommend silly dancing to your favorite songs in order to regulate your hormones. 🤠
0:28

I highly recommend silly dancing to your favorite songs in order to regulate your hormones. 🤠

Ada Lluch

12,309 görüntüleme • 4 ay önce

Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.
0:48

Your ovaries do more than you think, they regulate your hormones, cycle and fertility. Here are Nourishing food for healthy ovaries.

Metabolic Factor

1,824,291 görüntüleme • 2 ay önce

1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.
0:43

1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.

Justin Mihaly

258,776 görüntüleme • 1 yıl önce

same person.🤙🙂‍↔️ #zeenunew #nunew #zeepruk
0:23

same person.🤙🙂‍↔️ #zeenunew #nunew #zeepruk

𝙜𝙖𝙗𝙮

263,869 görüntüleme • 1 ay önce

6/ Mitochondria aren’t just the “powerhouses of the cell.” They do more than just turn food and oxygen into ATP (your body’s energy currency). They also regulate your neurotransmitters, hormones, inflammation & epigenetics. And even your trauma response.
2:26

6/ Mitochondria aren’t just the “powerhouses of the cell.” They do more than just turn food and oxygen into ATP (your body’s energy currency). They also regulate your neurotransmitters, hormones, inflammation & epigenetics. And even your trauma response.

no.mind

81,446 görüntüleme • 1 yıl önce

#imdev • #deha: Devran count your days, this is what awaits you for the next 9 months 🙂‍↔️ (pregnancy hormones vs a math genius: who wins?)
0:51

#imdev • #deha: Devran count your days, this is what awaits you for the next 9 months 🙂‍↔️ (pregnancy hormones vs a math genius: who wins?)

s a r a

13,560 görüntüleme • 1 yıl önce

Destination: GAG CITY🩷🎀🦄Pack Your Fendi Bags Barbs! Nicki Minaj
0:23

Destination: GAG CITY🩷🎀🦄Pack Your Fendi Bags Barbs! Nicki Minaj

𝘸𝘩𝘰 𝘪𝘴 𝘬𝘢𝘦?

24,255 görüntüleme • 2 yıl önce

“You really need to train yourself mentally and emotionally, and to understand how to regulate your emotions. Learn to regulate your feelings”- Man shares
2:09

“You really need to train yourself mentally and emotionally, and to understand how to regulate your emotions. Learn to regulate your feelings”- Man shares

Instablog9ja

28,810 görüntüleme • 1 ay önce

How to regulate your nervous system in 2 minutes:
0:21

How to regulate your nervous system in 2 minutes:

Dr. Nicole LePera

119,294 görüntüleme • 11 ay önce

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones
0:27

🚨THIS CRASHES YOUR TESTOSTERONE!!!Longer isn’t always better — especially for cardio. People think that more hours equals more results. But when it comes to training, very long, exhausting sessions can actually crush your hormones. Multiple human studies show that endurance-style long cardio and multi-hour lifting sessions can significantly lower free and total testosterone. Your body interprets that chronic stress as a signal to down-regulate anabolic hormones. So what should you do? 👉 For cardio: Prioritize HIIT. Short, explosive intervals boost cardiovascular fitness without tanking hormones. 👉 For lifting: Stick to compound exercises. 45–75 minutes of focused training 2–5 times per week beats dragging out sessions for hours. Quality over Quantity Your body responds best to smart, intense, efficient work — not endless exhaustion. Train smarter, not longer. Your hormones will thank you. #testosterone #hiit #weightlifting #hormones

Chris MMHealth

22,402 görüntüleme • 6 ay önce

Chun Swae or CapBackwards barbs?
0:22

Chun Swae or CapBackwards barbs?

༗

16,040 görüntüleme • 5 ay önce

Bookmark and practice this to regulate your nervous system anywhere.
0:37

Bookmark and practice this to regulate your nervous system anywhere.

Dr. Nicole LePera

495,746 görüntüleme • 1 yıl önce

Natalie Nunn… COME GET YOUR FEMALE RAP CHAIN. 🙂‍↔️🙂‍↔️
0:22

Natalie Nunn… COME GET YOUR FEMALE RAP CHAIN. 🙂‍↔️🙂‍↔️

The Female Rap Room

198,389 görüntüleme • 8 ay önce

We need more Barbs Tickets at
1:08

We need more Barbs Tickets at

Charlie Berens

33,317 görüntüleme • 8 ay önce

Regulate Your Blood Sugar Naturally With This Powerful Drink👇👇👇
1:09

Regulate Your Blood Sugar Naturally With This Powerful Drink👇👇👇

ᴜʟᴛɪᴍᴀᴛᴇ ꜰɪᴛɴᴇꜱꜱ

53,406 görüntüleme • 1 yıl önce

Your favorite distraction 🙂‍↔️
0:22

Your favorite distraction 🙂‍↔️

Sassy Goddess

15,383 görüntüleme • 1 ay önce

bless your ears 🙂‍↔️
0:34

bless your ears 🙂‍↔️

g

27,375 görüntüleme • 7 ay önce

So basically the whole music industry are Barbs!
1:37

So basically the whole music industry are Barbs!

DR M

553,908 görüntüleme • 1 yıl önce

“Let that Sun get into your eyes because it will help with your hormones”
0:30

“Let that Sun get into your eyes because it will help with your hormones”

Concerned Citizen

27,578 görüntüleme • 1 yıl önce