Relaxation tips for better sleep 💤

I'm doing attention today is anything from Barbara

Melatonin + Reishi = Sleep mastered. Troomy Sleep helps you rest easy and wake up refreshed. 💤

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Thank you Barbara

Absolutely! Creating a calming bedtime routine is key. Consider activities like light stretching, reading, or listening to soothing music. Also, maintaining a cool, dark room can enhance sleep quality. Prioritize your self-care—it’s essential for restful nights!

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Best way I teach clients is: 1/ dim lights or blue light blockers 2 hours before bed 2/ this breathing exercise 30 minutes before bed: Inhale through nose for 4 Pause for 7 Exhale through nose for 4 Pause for 7 Repeat for 5-10 minutes Works like a charm for my sleep clients

I have found magnesium works the complete opposite…if i take an epsom salts bath prior to bedtime i will be up most of the night. 😏😔

dont forget copious amounts of alcohol