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Remember to pull yourself down tight into the seat, squeeze your quads at the top & control the weight down each rep

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Miranda Cohen

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14,176 görüntüleme • 1 yıl önce •via X (Twitter)

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I use straps to pull myself down and keep myself down

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Dis just that!!

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RLS keeping you up? Our Friction Pillow is here to help. Rub your legs against its surface for instant relief from that restless sensation. Say hello to better sleep!

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Form Tips⬇️ •Set the seat height up so that your the back of both your arms are flat against the pad •lean forward into the pad & push your butt to the back of the seat •grip the handles shoulder width apart •control the weight & work a full ROM
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Form Tips⬇️ •Set the seat height up so that your the back of both your arms are flat against the pad •lean forward into the pad & push your butt to the back of the seat •grip the handles shoulder width apart •control the weight & work a full ROM

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Pendulum squat tips ⬇️ 1) Foot stance will be individual…too high and you’ll pull in too much glutes…too low and your knees won’t be happy. Find a middle ground that allows you to be powerful and nail the quads with enough knee flexion. 2) Prefer a “toes forward” approach on this one to stack the knees/ankles in alignment to work with the arch of the pendulum itself. 3) Imagine “pulling yourself” into the bottom position with your quads here with enough control to nail the actual quads themselves. 4) Don’t camp out at the top excessively and turn it into a “rest pause” set. Keep the flow of your reps consistent to standardise things. 5) Pick a weight that allows you to fail in that 8-15 zone…find your nuts and take the set all the way (will likely feel heavy from rep 3/4 haha) Petition to rename this exercise “The Humbler” Make use if you have access.

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Used the belt squat to do some Romanians to change up the variation Slow on the eccentric Explode up on the concentric Squeeze the glutes hard at the top of each rep Hammies and glutes are feeling it 🔥

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Put the seat all the way down to see how your boyfriend reacts 😹#gay

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