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Resolving boredom through our incessant attention to our devices has, according to New York Times bestselling author Dr. Arthur Brooks, also brought an end to our willingness to let our minds wander – inhibiting abstract thinking and making us vulnerable to anxiety and depression. He talks about his new...

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We tell young people that suffering is a problem - when it fact it’s a great teacher. Now on Harvard professor Dr. Arthur Brooks joins to talk his new book “The Meaning of Your Life: Finding Purpose in an Age of Emptiness.”
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We tell young people that suffering is a problem - when it fact it’s a great teacher. Now on Harvard professor Dr. Arthur Brooks joins to talk his new book “The Meaning of Your Life: Finding Purpose in an Age of Emptiness.”

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Our devices are changing how we use our brains. Dr. Arthur Brooks makes a compelling point that constant device use fills every open moment with stimulation, and that may come at the expense of reflection, meaning, and self-understanding. Boredom feels uncomfortable, but it also gives the brain space to wander. And that mind-wandering state is linked to the default mode network, which plays an important role in self-reflection. So when every quiet moment gets filled with a screen, we lose the mental space where meaning gets made. Sometimes the healthiest thing you can do for your brain is stop reaching for stimulation.
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Our devices are changing how we use our brains. Dr. Arthur Brooks makes a compelling point that constant device use fills every open moment with stimulation, and that may come at the expense of reflection, meaning, and self-understanding. Boredom feels uncomfortable, but it also gives the brain space to wander. And that mind-wandering state is linked to the default mode network, which plays an important role in self-reflection. So when every quiet moment gets filled with a screen, we lose the mental space where meaning gets made. Sometimes the healthiest thing you can do for your brain is stop reaching for stimulation.

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Now on Dr. Arthur Brooks from The Atlantic joins to talk how the simulated world of the smartphone has begun interfering with our contemplating the deeper questions of life - and what to do about it.
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Now on Dr. Arthur Brooks from The Atlantic joins to talk how the simulated world of the smartphone has begun interfering with our contemplating the deeper questions of life - and what to do about it.

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To all candidates in our constituency elections across the country, I extend my warmest wishes as you offer yourselves to serve our great New Patriotic Party and the people of Ghana. Your willingness to lead and contribute to the progress of our party is commendable and reflects the enduring strength of our democratic tradition. Let us remember that, regardless of the outcomes, we remain members of one family with a shared commitment to rebuilding and advancing our party and our beloved nation. To all members of the New Patriotic Party, I encourage you to participate actively, peacefully, and responsibly in this important exercise. Let us demonstrate the values of discipline, solidarity, and democracy that have always defined our tradition. When the elections are concluded, let us rally behind those elected and work together with renewed purpose and determination. May these elections strengthen our unity and position our party for the greater tasks ahead. I wish every aspirant the very best, and I pray for peaceful and successful constituency elections across the country. God bless our homeland Ghana, and God bless the New Patriotic Party.
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To all candidates in our constituency elections across the country, I extend my warmest wishes as you offer yourselves to serve our great New Patriotic Party and the people of Ghana. Your willingness to lead and contribute to the progress of our party is commendable and reflects the enduring strength of our democratic tradition. Let us remember that, regardless of the outcomes, we remain members of one family with a shared commitment to rebuilding and advancing our party and our beloved nation. To all members of the New Patriotic Party, I encourage you to participate actively, peacefully, and responsibly in this important exercise. Let us demonstrate the values of discipline, solidarity, and democracy that have always defined our tradition. When the elections are concluded, let us rally behind those elected and work together with renewed purpose and determination. May these elections strengthen our unity and position our party for the greater tasks ahead. I wish every aspirant the very best, and I pray for peaceful and successful constituency elections across the country. God bless our homeland Ghana, and God bless the New Patriotic Party.

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