Rest day today 🧘🏾‍♂️

Hot

👍👍👍

👊🏾

You deserve to rest king

Respect brother. Gonna do that for sure

That is good man 👍🏽

🙌🏾💚

Your abs!!!

I’m training legs bro. Abs can be another day for sure

Nice!!! For bigger strong legs👍🏻💕💯

Yeah. Strong legs is the hallmark of longevity 🙌🏾

But what exercises do you wanna see though? 🥴😅

😍😍😍😍

🙌🏾

😂”not productive”. You breathing is more productive than 75% of us.

Haha. Training is always optional, remember that bro.

I was trying to get you to laugh:)

Haha, you did sir

My eyes feel both rested and well trained after your video. 🤭💪⭐ I need to do more legs, but my back is the most important region. I like my rest day to be Sunday, when I can be deservingly lazy 😂

Rested and trained? Haha, ok. You can do the body parts you need more focus and skip days which aren’t as important. I normally skip arms most weeks because I can afford to. I think you can double up on the weaker areas or super set your weaker areas with a very dominant area and have a separate day for the weaker area. Hope that makes sense bro

It does. Thank you very much for your advice and care ❤⭐👍

Any time man

Gym pump

Bruh, it was a rest day that day.

Hey Roger, show us some more

I show videos every day. I can’t do more I have a life outside of social media 😂

What's good7u

Can you do muscle pump

I’m normally pumped after each gym session bro. Do I look flat in my gym videos? 😅

Can you do chest pecs or muscle pecs

Ok great content man so legs day I need info on calves. Is it simply just calf raises and that’s it? By the way are your roots from Trinidad or Tobago.

Ok so, I’m not the grand master of calves. I’ve been working harder on it for the past 2 years and I probably need another 2 before I’m satisfied. It was dreadful. Anyway, I would say seated calf raise and standing calf raise. Typically when I do leg press I superset with calves so they never get missed. I would say try and go heavy and slow. Yeah, my father is from Trinidad and Tobago brother

Estoy bien M Estoy bien bellaco