Загрузка видео...

Не удалось загрузить видео

На главную

Reverse plank might be the exercises your spine have been begging for.

_Healthyorg's profile picture

Healthy & Organic

56,505 subscribers

22,825 просмотров • 7 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

5 feel good exercises for your spine and shoulders: 1.
0:13

5 feel good exercises for your spine and shoulders: 1.

HolisticFlex

174,514 просмотров • 9 месяцев назад

Five exercises for spine mobilisation
0:13

Five exercises for spine mobilisation

The Best Viral Vids🔥

1,075,549 просмотров • 8 месяцев назад

After 8 hours at your desk, your spine is begging for this 👇👇👇
0:13

After 8 hours at your desk, your spine is begging for this 👇👇👇

Goal Loaded

57,929 просмотров • 8 месяцев назад

Still one of my favourite core exercises Copenhagen Plank Raises Make them easier by performing just a static hold or place your knee on the bench Make them harder by placing your foot higher so you have the reach deeper or add a weight to your side They target your obliques, adductors and you get some lateral spine movement as well Almost everyone would benefit from these
0:15

Still one of my favourite core exercises Copenhagen Plank Raises Make them easier by performing just a static hold or place your knee on the bench Make them harder by placing your foot higher so you have the reach deeper or add a weight to your side They target your obliques, adductors and you get some lateral spine movement as well Almost everyone would benefit from these

Tom Coppens

47,342 просмотров • 10 месяцев назад

What might have been for the #Jets.
0:19

What might have been for the #Jets.

Ian Rapoport

1,761,346 просмотров • 1 год назад

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.
0:11

Posture | Stiff Upper Back 3 exercises that improve thoracic spine mobility and strengthen the muscles of your upper back.

Postures Blueprint

15,418 просмотров • 1 месяц назад

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.
0:12

These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

Postures Blueprint

25,981 просмотров • 1 месяц назад

Your kids will be begging for these
0:16

Your kids will be begging for these

Motherhood

7,736,263 просмотров • 3 месяцев назад

This might be the CRAZIEST uno reverse card pulled by a child predator.. 💀
0:10

This might be the CRAZIEST uno reverse card pulled by a child predator.. 💀

Shuffle Report

7,339,934 просмотров • 2 лет назад

More effective core exercise💪🔥 - all around the work - Kettle bell marches - Reverse plank knee pull ins
0:15

More effective core exercise💪🔥 - all around the work - Kettle bell marches - Reverse plank knee pull ins

Healthy Body Hub🍀

54,123 просмотров • 9 месяцев назад

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.
0:14

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Life Doctor

21,191 просмотров • 5 месяцев назад

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️
0:13

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️

lera buns

25,702 просмотров • 5 месяцев назад

He might not have been the best but he was enough for us, he will forever be engraved In my heart as a Madridista 🤍
0:16

He might not have been the best but he was enough for us, he will forever be engraved In my heart as a Madridista 🤍

Andy 🇲🇽

28,591 просмотров • 1 год назад

Mysterious UFOs have been spotted in ARC Raiders during the Hurricane map condition. This might be a teaser for the new ARC unit coming in March. 😳
0:19

Mysterious UFOs have been spotted in ARC Raiders during the Hurricane map condition. This might be a teaser for the new ARC unit coming in March. 😳

ARC Raiders Alerts

179,371 просмотров • 7 месяцев назад

In hindsight, the signs might have been there....
0:16

In hindsight, the signs might have been there....

Martin

173,752 просмотров • 10 месяцев назад

Think this might have been the last flyover …
0:15

Think this might have been the last flyover …

Bob Pockrass

28,653 просмотров • 1 месяц назад

When your toys have to be specially ordered under the category “severe heavy duty,” you might be a Tiger.
0:11

When your toys have to be specially ordered under the category “severe heavy duty,” you might be a Tiger.

Mike VII

12,484 просмотров • 1 год назад