Загрузка видео...

Не удалось загрузить видео

На главную

Reverse plank might be the exercises your spine have been begging for.

_Healthyorg's profile picture

Healthy & Organic

56,505 subscribers

22,825 просмотров • 6 месяцев назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

5 feel good exercises for your spine and shoulders: 1.
0:13

5 feel good exercises for your spine and shoulders: 1.

HolisticFlex

173,993 просмотров • 7 месяцев назад

Five exercises for spine mobilisation
0:13

Five exercises for spine mobilisation

The Best Viral Vids🔥

1,074,225 просмотров • 7 месяцев назад

After 8 hours at your desk, your spine is begging for this 👇👇👇
0:13

After 8 hours at your desk, your spine is begging for this 👇👇👇

Goal Loaded

57,929 просмотров • 7 месяцев назад

Still one of my favourite core exercises Copenhagen Plank Raises Make them easier by performing just a static hold or place your knee on the bench Make them harder by placing your foot higher so you have the reach deeper or add a weight to your side They target your obliques, adductors and you get some lateral spine movement as well Almost everyone would benefit from these
0:15

Still one of my favourite core exercises Copenhagen Plank Raises Make them easier by performing just a static hold or place your knee on the bench Make them harder by placing your foot higher so you have the reach deeper or add a weight to your side They target your obliques, adductors and you get some lateral spine movement as well Almost everyone would benefit from these

Tom Coppens

47,342 просмотров • 9 месяцев назад

What might have been for the #Jets.
0:19

What might have been for the #Jets.

Ian Rapoport

1,761,346 просмотров • 1 год назад

To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇
0:17

To improve your health and find balance through every Tai Chi movement! 🧘 Do these Simple Morning Exercises to Protect the Spine 👇

Healing Tai Chi

35,148 просмотров • 1 год назад

Your kids will be begging for these
0:16

Your kids will be begging for these

Motherhood

7,736,263 просмотров • 1 месяц назад

This might be the CRAZIEST uno reverse card pulled by a child predator.. 💀
0:10

This might be the CRAZIEST uno reverse card pulled by a child predator.. 💀

Shuffle Report

7,337,753 просмотров • 2 лет назад

This might be too scary for y’all! You have been warned. Lewis o lantern is here 🎃
0:11

Sensitive content

This might be too scary for y’all! You have been warned. Lewis o lantern is here 🎃

Stephanie Michelle

26,677 просмотров • 2 лет назад

More effective core exercise💪🔥 - all around the work - Kettle bell marches - Reverse plank knee pull ins
0:15

More effective core exercise💪🔥 - all around the work - Kettle bell marches - Reverse plank knee pull ins

Healthy Body Hub🍀

54,123 просмотров • 8 месяцев назад

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.
0:14

Exercises to help relieve sciatic nerve pain, relax muscles and improve movement of the spine - hip joint.

Life Doctor

21,191 просмотров • 4 месяцев назад

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️
0:13

Doing these exercises is incredible for spine mobility! The higher level that you achieve in the stretches, the better results you will see in back pain prevention!🧘🏽‍♀️

lera buns

25,038 просмотров • 3 месяцев назад

Mysterious UFOs have been spotted in ARC Raiders during the Hurricane map condition. This might be a teaser for the new ARC unit coming in March. 😳
0:19

Mysterious UFOs have been spotted in ARC Raiders during the Hurricane map condition. This might be a teaser for the new ARC unit coming in March. 😳

ARC Raiders Alerts

179,371 просмотров • 5 месяцев назад

He might not have been the best but he was enough for us, he will forever be engraved In my heart as a Madridista 🤍
0:16

He might not have been the best but he was enough for us, he will forever be engraved In my heart as a Madridista 🤍

Andy 🇲🇽

28,556 просмотров • 1 год назад

In hindsight, the signs might have been there....
0:16

In hindsight, the signs might have been there....

Martin

173,750 просмотров • 9 месяцев назад

When your toys have to be specially ordered under the category “severe heavy duty,” you might be a Tiger.
0:11

When your toys have to be specially ordered under the category “severe heavy duty,” you might be a Tiger.

Mike VII

12,484 просмотров • 1 год назад

That Crisis manager might have been for an immediate start🤔
0:16

That Crisis manager might have been for an immediate start🤔

SK 💃🏾🕺

80,565 просмотров • 7 месяцев назад