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These three exercises focus on strengthening the muscles around your lower back, improving core stability and lumbar spine control, while also opening up the hip flexors.

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Postures Blueprint

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25,674 просмотров • 10 дней назад •via X (Twitter)

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These three exercises help improve deep core stability, strengthen the pelvic floor, and enhance control of the lumbar spine. When the muscles that support the spine are weak or not well coordinated, the lower back often has to compensate. Over time, this can lead to stiffness.
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