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RFK Jr. Eats a (Mostly) Carnivore Diet “Basically it's a carnivore diet, so it's mainly meat and then fermented, anything that’s fermented, a lot of yogurt, a good yogurt without sugar it it, and then coleslaw and kimchi and all kinds of fermented vegetables and it's really... I would... show more

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4,274,299 views • 1 year ago •via X (Twitter)

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HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

HHS Secretary RFK Jr. shared his "Bobby Kennedy diet" — and it's pure carnivore with a fermented twist: "Mainly meat, fermented vegetables, good sugar-free yogurt, coleslaw, kimchi… high protein. Dramatically changed everything." He says it's transformed his energy, health, and overall well-being — and he's clearly sold on it. Carnivore base + daily ferments = the emerging power combo for longevity and vitality? Would you go full meat + kimchi/yogurt like RFK Jr., or is this too extreme for you?

Camus

276,562 views • 6 months ago

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

RFK Jr: I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks

FactPost

25,669 views • 3 months ago

RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

RFK Jr.’s diet is simple, extreme, and surprisingly effective. It’s basically strict carnivore: red meat every day, plus full-fat organic yogurt, kefir, kimchi, coleslaw, and other fermented vegetables. No sugar, no carbs. He says it has dramatically improved how he feels overall. Rachel Campos-Duffy revealed her husband Sean is on the exact same Dr. Sean O’Meara protocol — a high-protein carnivore approach focused on red meat and fermented foods for gut health and metabolic optimization. Have you ever tried a carnivore or mostly-meat diet? What changes (good or bad) did you notice?

Camus

195,489 views • 5 months ago

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Ask your own actual MD first! Please do not blindly follow this man's advice. RFKjr: "I went on a carnivore diet with ferment. I eat fermented vegetables and yogurt and meat. JD Vance is also on that diet, and you can see how different he looks."

Lesley Abravanel 🪩

14,464 views • 3 months ago

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

RFK Jr. just casually revealed his daily diet as HHS Secretary — and it's pure carnivore with a twist. “I'm on a carnivore diet, so I just eat meat and ferments… I eat some kind of meat, probably twice a day… with sauerkraut.” Peter Doocy: “Is it true you’ll be cooking a steak at 6:30 in the morning with sauerkraut?” RFK Jr.: “I eat it with sauerkraut, yeah.” No carbs. No plants (except fermented ones). Meat + ferments = his baseline. Carnivore + sauerkraut at dawn — genius gut-health hack or too extreme for most people? What’s your take — would you try it, or is this a step too far?

Camus

1,640,026 views • 7 months ago

RFK Jr. on his carnivore diet with ferments. Steak and yogurt for breakfast, meat and sauerkraut/kimchi for the rest. He lost 20 pounds of visceral fat in 30 days, regained it as muscle, and his atrial fibrillation disappeared. A strict but effective approach. What do you think, could a carnivore-style diet work for you?

RFK Jr. on his carnivore diet with ferments. Steak and yogurt for breakfast, meat and sauerkraut/kimchi for the rest. He lost 20 pounds of visceral fat in 30 days, regained it as muscle, and his atrial fibrillation disappeared. A strict but effective approach. What do you think, could a carnivore-style diet work for you?

Camus

478,804 views • 2 months ago

RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

RFK Jr on what he'll eat during the Super Bowl: "I am on a carnivore diet so I just eat meat and ferments, and I'm very happy with that. So I'm probably going to have yogurt."

Aaron Rupar

596,139 views • 7 months ago

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

RFK Jr. is on a carnivore diet, meat plus fermented vegetables. He casually brings his own sauerkraut to parties and dinners because he loves it. He picks it up at Whole Foods, where there’s an entire wall dedicated to fermented veggies. He also takes Vitamin D, quercetin, zinc, magnesium, vitamin C, and a few others. Fermented foods like sauerkraut are packed with probiotics and prebiotics that support gut microbiome diversity, which has been linked in studies to improved digestion, stronger immunity, reduced inflammation, and even better mood regulation.

Camus

208,725 views • 3 months ago

A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

A lot of people don't want to hear it but she is right. People overeat. Doing carnivore diet and eating 1 meal a day has improved my health. It's really not hard once you get use to it and cut out all chemicals and dyes, your body no longer craves it and fasting feels good.

𝕲𝖊𝖗𝖒𝖆𝖓𝖎𝖈 𝕱𝖗𝖊𝖓 🇺🇲

24,983 views • 8 months ago

THIS IS INCREDIBLE… Marco Rubio just gave the BEST response to Sec. Kennedy diet… Q: Have you adopted RFK's diet of red meat and fermented vegetables? RUBIO: "No! This is a CRAZY diet. This is a diet that consists of eating sauerkraut and meat. Now you understand like this is not a sustainable thing. He has to travel with coolers of sauerkraut!"

THIS IS INCREDIBLE… Marco Rubio just gave the BEST response to Sec. Kennedy diet… Q: Have you adopted RFK's diet of red meat and fermented vegetables? RUBIO: "No! This is a CRAZY diet. This is a diet that consists of eating sauerkraut and meat. Now you understand like this is not a sustainable thing. He has to travel with coolers of sauerkraut!"

Graham Allen

38,264 views • 1 month ago

Girl with psoriasis, auto-immune and inflammation issues had to quit the carnivore diet that healed her in just a few months… but it's not even a bad thing. She was losing too much weight because she had no appetite. Carnivore healed her and her diet evolved. Good for her!

Girl with psoriasis, auto-immune and inflammation issues had to quit the carnivore diet that healed her in just a few months… but it's not even a bad thing. She was losing too much weight because she had no appetite. Carnivore healed her and her diet evolved. Good for her!

Cary Kelly

633,079 views • 10 months ago

RFK Jr. is 72 years old and can still do 20 pull-ups in one go. JD Vance recently adopted his diet and dropped some serious weight. But it's not easy to eat and exercise like Bobby Kennedy. Here's the daily routine that keeps him young: • 6:00 AM — Wakes up. Attends a 12-step meeting and does his meditations. • Morning — Hits the gym for just 35 minutes. Every session is intense. He’s kept this up for 50 years and says short, hard sessions are what make it sustainable. • 12:00 PM — First meal of the day. He does intermittent fasting, keeping his eating window from roughly noon to 6 or 7 PM. • The diet — Carnivore: meat and fermented vegetables. Grass-fed, kosher-raised beef. Sauerkraut, kimchi, and plenty of yogurt. When he does eat breakfast, it’s protein-heavy. Example: a cheeseburger and three eggs folded into an omelet. • Kennedy also squeezes in a mile-and-a-half hike uphill with his dogs and a mile-and-a-half back down. He does this every day. • 6:00 PM — Heads home. Stops eating by 6 or 7. • 9:00 PM — Wraps up work for the night. Things that have NOT worked for Kennedy: • Peptides, stem cells, crates of supplements. His verdict: it’s all voodoo. What DID work: • The carnivore diet alongside fermented foods. He says it was transformative. The fermented foods keep his microbiome cranking, which he credits for both his mental acuity and muscle mass. JD Vance sums up the Kennedy protocol like this: “If you want to lose weight, call Bobby Kennedy. And if you want to enjoy what you eat, do not call Bobby Kennedy.”

RFK Jr. is 72 years old and can still do 20 pull-ups in one go. JD Vance recently adopted his diet and dropped some serious weight. But it's not easy to eat and exercise like Bobby Kennedy. Here's the daily routine that keeps him young: • 6:00 AM — Wakes up. Attends a 12-step meeting and does his meditations. • Morning — Hits the gym for just 35 minutes. Every session is intense. He’s kept this up for 50 years and says short, hard sessions are what make it sustainable. • 12:00 PM — First meal of the day. He does intermittent fasting, keeping his eating window from roughly noon to 6 or 7 PM. • The diet — Carnivore: meat and fermented vegetables. Grass-fed, kosher-raised beef. Sauerkraut, kimchi, and plenty of yogurt. When he does eat breakfast, it’s protein-heavy. Example: a cheeseburger and three eggs folded into an omelet. • Kennedy also squeezes in a mile-and-a-half hike uphill with his dogs and a mile-and-a-half back down. He does this every day. • 6:00 PM — Heads home. Stops eating by 6 or 7. • 9:00 PM — Wraps up work for the night. Things that have NOT worked for Kennedy: • Peptides, stem cells, crates of supplements. His verdict: it’s all voodoo. What DID work: • The carnivore diet alongside fermented foods. He says it was transformative. The fermented foods keep his microbiome cranking, which he credits for both his mental acuity and muscle mass. JD Vance sums up the Kennedy protocol like this: “If you want to lose weight, call Bobby Kennedy. And if you want to enjoy what you eat, do not call Bobby Kennedy.”

The Vigilant Fox 🦊

411,869 views • 28 days ago

🤣 LMAO! Marco Rubio just dropped this hilarious response to Sec. RFK Jr.'s diet Q: Have you adopted RFK's diet of red meat and fermented vegetables? RUBIO: "No! This is a CRAZY diet. This is a diet that consists of eating sauerkraut and meat. Now you understand like this is not a sustainable thing. He has to travel with coolers of sauerkraut!" "I'm not going to travel the world with a cooler full of sauerkraut. It's ridiculous. I can't do it!" Q: Are you MAHA? RUBIO: "I'm in favor of MAHA. Like I think people should be healthy." JEANETTE: No, he's not. Q: What's he eat? JEANETTE: Pop-Tarts! RUBIO: The Pop-Tart is one of the great American innovations in the history of the world. The Katie Miller Podcast

🤣 LMAO! Marco Rubio just dropped this hilarious response to Sec. RFK Jr.'s diet Q: Have you adopted RFK's diet of red meat and fermented vegetables? RUBIO: "No! This is a CRAZY diet. This is a diet that consists of eating sauerkraut and meat. Now you understand like this is not a sustainable thing. He has to travel with coolers of sauerkraut!" "I'm not going to travel the world with a cooler full of sauerkraut. It's ridiculous. I can't do it!" Q: Are you MAHA? RUBIO: "I'm in favor of MAHA. Like I think people should be healthy." JEANETTE: No, he's not. Q: What's he eat? JEANETTE: Pop-Tarts! RUBIO: The Pop-Tart is one of the great American innovations in the history of the world. The Katie Miller Podcast

Eric Daugherty

8,051,455 views • 1 month ago

Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

Hannity: I'm a carnivore diet. Keto friendly diet which is eggs and meat. Do you have a problem with my diet? Byrne: I think you might have a problem eventually because they have higher rates of heart disease..

Acyn

1,541,333 views • 1 year ago

Rick Rubin on being addicted to the miracle of creation: “I like the moment of revelation. So we're working on something and it's just okay. It's boring. I'd rather not be there. That's how it feels. But then something happens and it's like magic. Something appears. It's not like we made it. Something comes up in the process. It's conjured in the process. It’s like a miracle and that's the thing that's addictive. That feeling when it's like it's not good, it's not good, it's not good, it's not good. We try something and it doesn't work. Try something else and it doesn't work. But then all of the sudden what we're listening to is really cool. That's the [addictive] feeling, that moment of discovery where it goes from nothing to something really good. And then the whole rest of the process after that is protecting that because it's super delicate. When it happens it's like this miracle happened and this magic thing happened and now we have to protect it through the rest of the process to not ruin it. It's scary because you don't want it to end. You don't want it to stop because we know if it stops, we can't control it. We can't do it again. It's not like that. It's this moment in time where something magical happens. So we spend a lot of time waiting and I can't say that's fun. Waiting is not fun.”

Rick Rubin on being addicted to the miracle of creation: “I like the moment of revelation. So we're working on something and it's just okay. It's boring. I'd rather not be there. That's how it feels. But then something happens and it's like magic. Something appears. It's not like we made it. Something comes up in the process. It's conjured in the process. It’s like a miracle and that's the thing that's addictive. That feeling when it's like it's not good, it's not good, it's not good, it's not good. We try something and it doesn't work. Try something else and it doesn't work. But then all of the sudden what we're listening to is really cool. That's the [addictive] feeling, that moment of discovery where it goes from nothing to something really good. And then the whole rest of the process after that is protecting that because it's super delicate. When it happens it's like this miracle happened and this magic thing happened and now we have to protect it through the rest of the process to not ruin it. It's scary because you don't want it to end. You don't want it to stop because we know if it stops, we can't control it. We can't do it again. It's not like that. It's this moment in time where something magical happens. So we spend a lot of time waiting and I can't say that's fun. Waiting is not fun.”

David Senra

12,759 views • 4 months ago

yoojung: adobo... it's kind of soy sauce-based or fermented soybean paste like, right? ahof: that's right. yoojung: oh, i really like fermented soybean paste... JL: later... ㅋㅋㅋㅋ yoojung: if there's a chance, you would make it for me? JL: (cutely) yesss... it would be an honor. PLEASE 😭😭😭 HE'S SUCH A FANBOY.

yoojung: adobo... it's kind of soy sauce-based or fermented soybean paste like, right? ahof: that's right. yoojung: oh, i really like fermented soybean paste... JL: later... ㅋㅋㅋㅋ yoojung: if there's a chance, you would make it for me? JL: (cutely) yesss... it would be an honor. PLEASE 😭😭😭 HE'S SUCH A FANBOY.

⋆⸜ 𝙉𝙞𝙨𝙝 ⸝⋆

46,768 views • 2 months ago

Sam Altman: if we stopped AI and your child then died of a curable disease you'd feel differently about just stopping "You know, having kids is like the best thing that happened in my life so far. And I know a lot of other people say that, it's a cliche, but it's so true." "If my kids had some disease and it could have been cured if we had kept going with AI, which I believe all diseases will be, and we had just stopped it because we said people are a little uncomfortable with the rate of change..." " And they just didn't want to deal with it and think about it, and your kid then had a disease that didn't get cured and it would have been cured had we figured out a way to proceed responsibly and not just stop, I think you might have a different answer to just, you know, why don't you just stop and go on with our lives."

Sam Altman: if we stopped AI and your child then died of a curable disease you'd feel differently about just stopping "You know, having kids is like the best thing that happened in my life so far. And I know a lot of other people say that, it's a cliche, but it's so true." "If my kids had some disease and it could have been cured if we had kept going with AI, which I believe all diseases will be, and we had just stopped it because we said people are a little uncomfortable with the rate of change..." " And they just didn't want to deal with it and think about it, and your kid then had a disease that didn't get cured and it would have been cured had we figured out a way to proceed responsibly and not just stop, I think you might have a different answer to just, you know, why don't you just stop and go on with our lives."

Fireside Alpha

25,760 views • 20 days ago