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Rotational exercises

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MuscleBrute - Fitness | Strength | Aesthetic

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51,799 次观看 • 1 年前 •via X (Twitter)

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The footwork demonstrated, or lack there of, in slow tension based rotational and lateral exercises can be quite revealing as to how female athletes try to solve movement problems. These cannot be overlooked and are easy to develop in warmup process #ltad #aclprevention
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