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Rotations can act as m2m press’ kryptonite. “How” your players rotate matters just as much. In the build-up to Bayern’s 3rd, players suddenly slow down/accelerate, change direction, even walk backwards/sideways to manipulate their markers & open space.

Fathalli

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61,875 просмотров • 6 месяцев назад •via X (Twitter)

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City turning an 11v11 game into 3v3s & even 3v2s in their favour. Ball retention and bounce passes in the middle 3rd to manipulate the block & expose gaps. Off-ball movement from last-line players to join combos, create & attack space behind.

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Stop accelerating down the mound. I’m sure you’ve heard the cue to accelerate down the mound. Get down the mound quickly. The mistake most people make, and the mistake I made when I was 16, was trying to force it. I was throwing slow, around 78 to 80 miles an hour. I thought I had to push off the rubber as hard as I could to accelerate my body down the mound. When I made the jump to throwing 90 plus to 95 as an 18 year old, the big change I made was this. Instead of pushing off the rubber to accelerate my center of mass down the mound, I let gravity pull me into the ground. That matters because when gravity pulls you into position without pushing, your back leg stays loaded and under you. Now the back leg can work underneath you. It can rotate you and pull the pelvis open. That pulls the spine and then propels the arm. The goal isn’t to force speed down the mound. The goal is to let gravity set up the back leg so it can accelerate the pelvis, which pulls the spine into the throw.

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