Загрузка видео...

Не удалось загрузить видео

На главную

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

Artofphysique_'s profile picture

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

542,991 subscribers

11,191 просмотров • 1 месяц назад •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

Комментарии: 0

Нет доступных комментариев

Здесь появятся комментарии из оригинального поста

Похожие видео

Tight neck? Rounded shoulders? Start here Tight neck? Sore shoulders? Feeling that tech neck creeping in? Try these four mobility moves to release tension, open the upper back, and help your neck feel lighter after long hours on your phone or computer
0:48

Tight neck? Rounded shoulders? Start here Tight neck? Sore shoulders? Feeling that tech neck creeping in? Try these four mobility moves to release tension, open the upper back, and help your neck feel lighter after long hours on your phone or computer

Yoga & Mobility Exercies

11,258 просмотров • 1 месяц назад

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.
0:22

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

Cardio Arena

270,003 просмотров • 5 месяцев назад

Whether you’re feeling stiff in your upper body and neck, or your posture is starting to suffer from sitting at a desk all day, these three drills take just a few minutes and can make a huge difference. They’ll help open up your chest, strengthen your neck, release built-up tension, and, honestly, just make you feel so much better as you start your day. Give them a try and let me know how they feel.
0:21

Whether you’re feeling stiff in your upper body and neck, or your posture is starting to suffer from sitting at a desk all day, these three drills take just a few minutes and can make a huge difference. They’ll help open up your chest, strengthen your neck, release built-up tension, and, honestly, just make you feel so much better as you start your day. Give them a try and let me know how they feel.

Posture University

91,008 просмотров • 3 месяцев назад

This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!
0:58

This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!

Squat University

239,739 просмотров • 4 месяцев назад

8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”
0:51

8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”

Posture University

19,261 просмотров • 2 месяцев назад

These gentle leg movements can help loosen tight muscles around your hips and lower back.
0:20

These gentle leg movements can help loosen tight muscles around your hips and lower back.

American wellness

12,103 просмотров • 19 дней назад

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂
0:28

Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂

Tansu Yegen

998,330 просмотров • 2 месяцев назад

Staff spinning turns stiff shoulders and a tight neck into smooth, flowing movement. If I can already do these, I could be a Ninja. 😂
0:28

Staff spinning turns stiff shoulders and a tight neck into smooth, flowing movement. If I can already do these, I could be a Ninja. 😂

The Figen

208,435 просмотров • 1 месяц назад

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!
0:21

4 Resistance Band Exercises to Fix Rounded Shoulders, Slim Your Back, and Get Rid of Arm Flab at Home!

Sculpt Her Body - ABS | GLUTE | YOGA

52,632 просмотров • 7 месяцев назад

These 5 simple exercises with a towel will straighten your posture, open your shoulders, and relieve tension in your neck and back.
0:27

These 5 simple exercises with a towel will straighten your posture, open your shoulders, and relieve tension in your neck and back.

Muscle Blueprint - Fitness | Health | Abs

21,797 просмотров • 9 месяцев назад

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍
0:26

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍

Grace Gym🏋️‍♀️

46,853 просмотров • 5 месяцев назад

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.
0:23

Your Posture Needs Work‼️ These 5 resistance-band exercises target the muscles that help keep your shoulders and shoulder blades organized: • Rhomboids + mid/lower traps • Rear delts • Lats • Scapular stabilizers • Upper-back endurance ✔️ Targets The Rhomboids & Mid/Lower Traps To Help Pull Your Shoulders Back ✔️ Strengthens The Rear Delts To Build Better Balance Around The Shoulder Joint ✔️ Activates The Lats & Improves Your Pulling Strength Without Heavy Weights ✔️ Trains The Smaller Stabilizing Muscles That Control Your Shoulder Blades ✔️ Builds Upper-Back Endurance To Help You Maintain Better Posture Throughout The Day Hours of sitting, driving, and looking down at your phone can leave your chest feeling tight while your upper back does less work than it should. That’s where these movements come in. The goal isn't to force your shoulders backward all day. It’s to build a back strong enough to support better positioning without constant effort. Keep the reps slow. Control the band. Let the back—not the arms—do the work. You don't need massive weights. You need tension, control, and consistency.

Posture University

73,455 просмотров • 1 месяц назад

This is one workout that'll work yeah shoulders and tracks your last upper back and get rid of that unwanted underarm baggage.
0:20

This is one workout that'll work yeah shoulders and tracks your last upper back and get rid of that unwanted underarm baggage.

Culture Desk

31,975 просмотров • 1 год назад

If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇
0:20

If you slouch like this with your shoulders rounded and head jutting forward, do these exercises 👇👇

Wellness Xplorer

456,377 просмотров • 10 месяцев назад

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
0:35

STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders

Bailey Schober | Men’s Fitness & Nutrition Coach

47,495 просмотров • 9 месяцев назад

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇
2:04

If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇

Conor Harris

41,457 просмотров • 11 месяцев назад

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇
0:31

Most athletes completely neglect upper body movement work… and it’s quietly destroying their throwing power, pressing strength, posture, and shoulder health Save this Stiff thoracic spine and tight shoulders = slower arm speed, weaker lockouts, and more injuries These are the 6 exercises I have every athlete do weekly to open the upper back, improve shoulder mobility, and build real durability Do them 2–3x per week (or as a quick warm-up) You’ll feel and move better almost immediately Which one are you adding first? 👇

Gerry DeFilippo

19,083 просмотров • 5 месяцев назад

This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.
0:25

This little protocol literally torches your shoulders, lights up your arms, opens your entire upper back, carves your core, and somehow even hits your chest.

Wealth Mail

81,734 просмотров • 8 месяцев назад