Loading video...

Video Failed to Load

Go Home

These 5 simple exercises with a towel will straighten your posture, open your shoulders, and relieve tension in your neck and back.

MuscleB1ueprint's profile picture

Muscle Blueprint - Fitness | Health | Abs

192,084 subscribers

21,797 views • 6 months ago •via X (Twitter)

Health & Wellness
LIVE

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these 2 simple exercises!

Taichi for Health

92,231 views • 6 months ago

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises 👇
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises 👇

Tips2Home 🏡

72,682 views • 1 year ago

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!
0:24

Want to relieve neck and shoulder tension while toning your waist? 💪Try these two simple exercises!

Eco tonic | wellness 🌿

43,020 views • 7 months ago

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises! 👇👇👇
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises! 👇👇👇

Taichi for Health

211,786 views • 1 year ago

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises. 👇👇👇
0:25

Want to relieve neck and shoulder tension while toning your waist? Try these two simple exercises. 👇👇👇

Healing Tai Chi

45,560 views • 1 year ago

Foot calluses could signal spinal misalignment. 🦶 ⚠️ Fix your posture, relieve back pain, and protect your joints with 3 simple daily exercises. 👇
0:55

Foot calluses could signal spinal misalignment. 🦶 ⚠️ Fix your posture, relieve back pain, and protect your joints with 3 simple daily exercises. 👇

ZARA

298,702 views • 1 year ago

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍
0:26

These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍

Grace Gym🏋️‍♀️

46,513 views • 3 months ago

5 Simple Exercises to improve your Posture
0:27

5 Simple Exercises to improve your Posture

Fitness Plug 💊

167,369 views • 1 month ago

Three simple yoga moves to relax your neck and shoulders, open your hips, and refresh your face. Share this so more women can learn these beauty yoga moves!
0:22

Three simple yoga moves to relax your neck and shoulders, open your hips, and refresh your face. Share this so more women can learn these beauty yoga moves!

Tehxi

19,064 views • 1 month ago

Relieve neck and shoulder tension while toning your waist
0:25

Relieve neck and shoulder tension while toning your waist

Inferam

277,471 views • 1 year ago

Beautiful posture starts with small daily habits. If you do this simple sequence for a few minutes, your spine, shoulders, and neck will change much faster than you imagine.
0:28

Beautiful posture starts with small daily habits. If you do this simple sequence for a few minutes, your spine, shoulders, and neck will change much faster than you imagine.

Sculpt Her Body - ABS | GLUTE | YOGA

17,760 views • 7 months ago

Think pulling your shoulders back will fix your posture?
1:10

Think pulling your shoulders back will fix your posture?

Mobility Exercises | Pain Relief Workouts

175,773 views • 2 months ago

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.
0:53

4. My physical therapist coached me on these two exercises to strengthen posture muscles. Exercise 1: Note: it's pretty technical and took me time to learn the technique. Keep your elbows back, your shoulders in this position, and weights in your hand. You want to bring your shoulders up and out.

Bryan Johnson

392,914 views • 1 year ago

5 exercises every morning or night rejuvenate your body, straighten your back, boost your brain.
0:47

5 exercises every morning or night rejuvenate your body, straighten your back, boost your brain.

Bedroom Fitness

36,590 views • 7 months ago

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).
0:37

Want to tone your arms but don't want to spend two hours at the gym? 👀 These simple movements activate your triceps, shoulders, and back (yes, posture is corrected by working your back).

Sculpt Her Body - ABS | GLUTE | YOGA

21,859 views • 5 months ago

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!
0:43

Want to stay strong, flexible, and youthful—even at 80? Try these 3 simple morning exercises! They keep your legs, arms, neck, and shoulders in top shape. Give them a go and tell us how you feel in the comments!

Nutrition Guide

487,234 views • 1 year ago

Transform your posture release simple exercises.
0:21

Transform your posture release simple exercises.

Life Doctor

103,440 views • 4 months ago

Exercises assist in improving your back hips, correcting your posture, and increase the stability of the spine.
0:37

Exercises assist in improving your back hips, correcting your posture, and increase the stability of the spine.

Taichi for Health

53,636 views • 4 months ago

Relieve knee pain with these simple exercises and techniques.
0:21

Relieve knee pain with these simple exercises and techniques.

Life Doctor

26,350 views • 1 year ago