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Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

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ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

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10,987 görüntüleme • 2 gün önce •via X (Twitter)

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Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.
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Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

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This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!
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This mobility drill is GOLD! Karlos Nasar (one of the best weightlifters in the world) shows a drill that opens up tight shoulders / stiff upper back!

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8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”
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8 movements for better posture, a stronger back, and more confidence in how you carry yourself — No gym, No equipment. Movements like these activate your upper back, open up your chest, and make your shoulders and neck area look a lot cleaner over time. ✅ every movement 100x daily simple things, done consistently, really do add up. Save this for later If you found this helpful, Comment “reset”

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Staff spinning turns stiff shoulders and a tight neck into fluid movement. Simple, satisfying, and one of my favorite exercises🙂
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These simple movements activate your triceps, shoulders, and back 💪 Yes, posture is corrected by working your back 👍
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STOP neglecting your warm ups! ⁠ ⁠ Especially your shoulders on any pressing days in the gym⁠ ⁠ If you’re in a good spot and want to get on top of it before it gets bad, steal my upper body warm up before all upper body pressing days ⁠ You’re going to be able to lift more weight when using this as a warm up as well when proper blood flow is flowing and everything is loosened up rather than going into a lift stiff as fuck ⁠ Save this protocol and save your shoulders
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If you feel like your chest and shoulders are always tight despite stretching, you may not be addressing the right thing. Tight pecs and shoulder muscles can develop secondary to a rib cage that is stiff and rigid. Here’s what you need to know 👇
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