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RR Tie single arm press

1912American

11,762 subscribers

18,791 次观看 • 1 年前 •via X (Twitter)

体育喜剧新闻政治

Anya Rossi• Live Now

Private livecam show

8 条评论

*BT*™️ 的头像

*BT*™️1 年前

😎👊🏻

Ginger Beth 的头像

Ginger Beth1 年前

Looks great! Keep hammering man!

Marine Sniper | DOC JOKER 的头像

Marine Sniper | DOC JOKER1 年前

Beast

Ismael Ventura Antonio 的头像

Ismael Ventura Antonio1 年前

👏🏿👏🏾👏🏽🔥👏🏼👏🏻👏

Darren 的头像

Darren1 年前

🖤🤎👍🏻

💯CARNIVORE_KING💯 的头像

💯CARNIVORE_KING💯1 年前

Rocky IV vibes. Let’s go!

1912American 的头像

1912American1 年前

Right on! Thank you sir 🙏🤙

PJ 的头像

PJ1 年前

BAMF 💪💪🤠💯

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16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Gerry DeFilippo

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Never seen a small person single arm press on the regular And I especially don’t see it being done overhead

Never seen a small person single arm press on the regular And I especially don’t see it being done overhead

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13 of our favorite upper accessories 1. Full kneel chaos overhead press 2. Single arm DB bench press 3. Single arm pendlay row 4. Off-set inverted row 5. Inside band half-kneeling landmine 6. Chaos band push-up 7. Chaos seal row 8. Chaos inverted row 9. Bosu ball push-up

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Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch

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