Say it with us… You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming You should have Single Arm Lat Pulldowns SOMEWHERE in your programming

Off topic. Do you ever do direct forearm work?

Is this a single lat pulldown or a high row, looks like the later

How about supinated grip or no real Difference ?

Not a ton but you’re inevitably going to get some more bicep I’d go neutral if you can

Thoughts on panatta isolateral high row for this exercise?

It’s top 5 Maybe even top 3 One of the best ever built

Good to hear, my gym is decked out only with panatta equipment. Are others, like chest Press, incline chest Press, shoulder Press, Low row, incline flight also good?

All of their stuff is pretty good Depends on the specific piece cause they’ve got multiple of the options you mentioned for the most part

Single-arm pulldowns expose the side bilateral sets let hide. If one arm fades first, that shows up in every row. One slot a week is enough to clean it up.