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single arm seated cable rows

Morgpie Clips

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16,579 次观看 • 1 年前 •via X (Twitter)

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Greg Atlas1 年前

At this point you might need to change your name to MOGpie! 💪🏻

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For upper back thickness, rowing movements are key. Seated cable rows, one-arm dumbbell rows, and close-grip T-bar rows were staples for building that mid-back detail.

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have added weight to my pullups again recently but still not seeing much change to the size of my back also doing seated single arm cable rows, and facepulls what else do I need to add for a thicker back? pls help 🙏

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Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

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Single arm Bayesian cable curls.

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