Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

RR Tie single arm press

1912American

11,762 subscribers

18,791 views • 1 year ago •via X (Twitter)

Sports Comedy News & Politics

Anya Rossi• Live Now

Private livecam show

8 Comments

*BT*™️1 year ago

😎👊🏻

Ginger Beth1 year ago

Looks great! Keep hammering man!

Marine Sniper | DOC JOKER1 year ago

Beast

Ismael Ventura Antonio1 year ago

👏🏿👏🏾👏🏽🔥👏🏼👏🏻👏

Darren1 year ago

🖤🤎👍🏻

💯CARNIVORE_KING💯1 year ago

Rocky IV vibes. Let’s go!

1912American1 year ago

Right on! Thank you sir 🙏🤙

PJ1 year ago

BAMF 💪💪🤠💯

Related Videos

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

16 great ways for athletes to develop game changing upper body strength/power 1. Dynamic barbell bench press 2. Heavy barbell bench press 3. Banded Landmine drop catch & press 4. Heavy half kneeling Landmine press 5. Plyometric push-up 6. Rapid/repeat med ball pass 7. Stiff arm drop catches 8. Heavy single arm DB bench 9. Rapid sled slingshot press 10. Dynamic single arm DB bench 11. Heavy med ball drop catch 12. Reactive med ball catch & press 13. Bent over reactive med ball pass 14. Push-up maximal drop catch 15. Dynamic single arm band press 16. Overload eccentric bench press

Gerry DeFilippo

113,426 views • 1 year ago

Never seen a small person single arm press on the regular And I especially don’t see it being done overhead

Never seen a small person single arm press on the regular And I especially don’t see it being done overhead

Official Strength Debates

56,996 views • 5 months ago

13 of our favorite upper accessories 1. Full kneel chaos overhead press 2. Single arm DB bench press 3. Single arm pendlay row 4. Off-set inverted row 5. Inside band half-kneeling landmine 6. Chaos band push-up 7. Chaos seal row 8. Chaos inverted row 9. Bosu ball push-up

13 of our favorite upper accessories 1. Full kneel chaos overhead press 2. Single arm DB bench press 3. Single arm pendlay row 4. Off-set inverted row 5. Inside band half-kneeling landmine 6. Chaos band push-up 7. Chaos seal row 8. Chaos inverted row 9. Bosu ball push-up

OnlyStrength

47,861 views • 1 year ago

Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch

Team sport athlete? Upper body training ONLY consists of heavy pressing? Wtf are you doing!? Use these 14 variations… 1. Stiff single arm plyo pushes 2. Supine overhead pull downs 3. Single arm Landmine catch-press 4. Push-up drop catch 5. Sled slingshot 6. Rebound med ball chest pass 7. Supine med ball drop to press 8. Partner feed to prowler press 9. Bent over intensive chest pass 10. Plyo push-up 11. Standing repeat med ball pass 12. Single arm band snap downs 13. Seated med ball drop to vertical press 14. Sled slingshot max catch

Gerry DeFilippo

104,203 views • 2 years ago

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses

💥 If you’re still NOT training upper body power… what’re you doing!? 🤝 Here are 13 variations you should try 1. Banded landmine catch & press 2. Bilateral band pulses 3. Feed into dynamic med ball pass 4. Dynamic banded barbell bench press 5. Push-up maximal drop catch 6. Plyometric push-up 7. Standing rapid/repeat med ball pass 8. Sled slingshot press 9. Dynamic single arm bench press 10. Supine reactive med ball catch & press 11. Bent over rapid/reactive med ball pass 12. Single arm dynamic band press 13. Unilateral band pulses

Gerry DeFilippo

99,737 views • 1 year ago

50KG Arm Shoulder Press Challenge 💪🏾 .

50KG Arm Shoulder Press Challenge 💪🏾 .

Raj Explores 🇬🇭⚡️🇳🇬

140,160 views • 2 months ago

SINGLE ARM ROW

SINGLE ARM ROW

MATTHIAS MCKINNON

16,288 views • 3 months ago

Single arm row

Single arm row

Hanz

17,160 views • 8 months ago

single arm seated cable rows

single arm seated cable rows

Morgpie Clips

15,661 views • 10 months ago

Seated single arm curls 55x12

Seated single arm curls 55x12

Gorstav🔜FWA (Looking for AC room)

22,855 views • 2 years ago

Single leg press

Single leg press

Roger Snipes™

23,790 views • 2 months ago

My main 2 arm day exercises- incline curls and JM press

My main 2 arm day exercises- incline curls and JM press

Goblin Ghost

25,220 views • 10 months ago

🚨 STILL IN SHOCK 🚨 3 weeks in a row we have completely destroyed Fanduel!!! +100,000 collab with basketballgoddess7 ✅ +30,000 LOTTO ✅ +8,000 LOTTO ✅ +42,000 RR ✅ +10,000 RR ✅ +9,500 RR ✅ +1,700 RR ✅ EVERY SINGLE PLAY WAS SENT TO DUBCLUB 💰💰💰💰

🚨 STILL IN SHOCK 🚨 3 weeks in a row we have completely destroyed Fanduel!!! +100,000 collab with basketballgoddess7 ✅ +30,000 LOTTO ✅ +8,000 LOTTO ✅ +42,000 RR ✅ +10,000 RR ✅ +9,500 RR ✅ +1,700 RR ✅ EVERY SINGLE PLAY WAS SENT TO DUBCLUB 💰💰💰💰

BIG BOARD BETS

75,018 views • 1 year ago

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

Single Arm Dumbbells Row Stay Stronk!! #Strengthtraining #gaybear

Dad Stronk

26,937 views • 2 months ago

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Collegiate and high school soccer ⚽️ full body strength training day: ▪️Isometric hip thrust ▪️Front squat ▪️DB loaded jump ▪️Hand supported single leg RDL ▪️Flat single arm DB press ▪️Chin ups ▪️Lateral lunge ▪️Banded dead bugs

Jeremy Toohey

39,509 views • 2 years ago

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Elbow/wrist pain? -Switch a lot of your “bicep” movements to unilateral variations. -Can allow better alignment with the joints so you can nail the bicep without issues. -Bilateral movements “can” for some people like trying to force a square peg into a round hole. Examples below: 1) Single arm dumbbell preacher curl 2)Single arm cable curl (facing stack) 3) Single arm cable curl (facing away from stack…shown in video) 4) Single arm cable preacher curl 5) Single arm high cable curl

Francis Melia

58,752 views • 4 months ago

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

High school and collegiate basketball 🏀 offseason full body strength training day: ▪️Heel to ankle rock ▪️KB drop lunge ▪️Back squat ▪️Seated loaded jumps ▪️Barbell RDL’s ▪️Inverted Rows ▪️Flat single arm DB press ▪️Single leg squat

Jeremy Toohey

73,209 views • 2 years ago

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press

Let’s talk UNDERRATED tools in the weight room The landmine 🔥 Here are 6 of my favorite landmine movements 1. Calf drivers (sprint accessory) 2. Cossack squat (frontal plane stability) 3. SL RDL (unilateral power) 4. Rotational press 5. Cross-over step-up 6. Single arm press

Gerry DeFilippo

178,433 views • 2 years ago

I didn't press a single button

I didn't press a single button

Haru the Frog

494,502 views • 1 year ago