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Same drill. Same body. 17 MPH difference. 🔥 The top pitcher throws 95. The bottom throws 78. Watch why 👀 ❌ Bottom: his lift leg flies open early — he rotates too soon and his front side collapses. All that power leaks out. ✅ Top: he stays closed, then...

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Brent Pourciau, Ph.D., M.S.

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65,911 görüntüleme • 3 ay önce •via X (Twitter)

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Michael Myles Hayes3 ay önce

What drills can I do to improve this?

John Urick profil fotoğrafı
John Urick3 ay önce

I see so many kids leak out. Great visual here. Thanks.

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Justin Ungurean II3 ay önce

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Eric Lee3 ay önce

@porterlee04 watch this video

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Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder
0:26

Send this to the pitcher who’s been stuck at 78 all season. Same arm speed. 17 mph apart. The difference is what the front leg does AFTER the foot lands. The 95 guy braces the front leg and lets the body whip over it — that’s 2X, front leg extension. The 78 guy sinks into it, and the energy leaks out the bottom. What the research actually says: - Every 1° of lead knee extension from foot contact to ball release was worth +0.47 m/s of ball velocity — about 1 mph per degree. (Dowling et al., Orthop J Sports Med, 2024 · n = 100 pitchers · R²=0.22, p<.001) - In 322 professional pitchers, the 90 mph group extended the lead knee 17°. The 81 mph group: 5°. (Dowling et al., Sports Biomechanics, 2022) - The braking force in the front leg is what creates the rotational power that gets transferred into the arm. (Howenstein, Kipp & Sabick, J Biomech, 2020) - Stride-leg ground reaction force predicted up to 61% of ball velocity. Drive-leg force predicted none of it. (McNally et al., J Strength Cond Res, 2015) The cue: keep the front knee behind the heel. Brace it — don’t ride it. Want your own numbers? Upload one pitch and get your MechanicsDNA Mini — 5 peer-reviewed markers graded in about 60 seconds, in your browser. Free, no account, and the video never leaves your device. → What’s your current velo? Drop it below and I’ll tell you what to check first. #pitchingvelocity #pitchingmechanics #baseballpitching #throwharder

Brent Pourciau, Ph.D., M.S.

65,218 görüntüleme • 2 ay önce

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, Ph.D., M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder
0:44

🚨 Most pitchers are leaking velocity without realizing it… The problem isn’t your arm. It’s your DRIVE LEG. ⚡️ If your back leg collapses inward during the delivery, your body loses force before it ever reaches the baseball. That means: ❌ Less velo ❌ Poor command ❌ More stress on the arm Elite pitchers do the opposite. They create powerful external rotation in the drive leg to load force, stabilize the lower half, and explode down the mound. 🔥 Here’s what separates high-velocity throwers from everyone else: ✅ Stable drive-leg mechanics ✅ Explosive force transfer through the kinetic chain ✅ Controlled momentum into front-foot strike ✅ More velocity with less arm stress Your legs generate the power. Your arm just delivers it. 💥 If you want to throw harder, move more efficiently, and train like the pros, TopVelocity breaks down the exact mechanics and drills used to build elite-level pitching velocity. 👇 Comment “VELO” and we’ll send you the training. 🔗 Or visit Brent Pourciau, Ph.D., M.S..org to start developing pro-level mechanics today. #TopVelocity #PitchingVelocity #PitchingMechanics #BaseballTraining #ThrowHarder

Brent Pourciau, Ph.D., M.S.

23,043 görüntüleme • 5 ay önce

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension
0:45

95 MPH isn’t thrown. It’s BUILT — in 4 phases. ⚡ Greyson Parker is 17 throwing 96. Not because of his arm — because of his lower half: 1️⃣ LIFT LEG MOMENTUM — building linear momentum down the slope 2️⃣ THE LOAD — drive leg flexed like a loaded spring, ~120° at the knee 3️⃣ TRIPLE EXTENSION + ANKLE KICK — hip, knee, ankle firing into front foot strike. Hip-shoulder separation drives ~80% of your velocity 4️⃣ FRONT LEG STABILIZATION — the front leg absorbs ~175% of bodyweight and converts linear force into rotation Most pitchers leak velocity in Phase 4 and never know it. MechanicsDNA scores your delivery against peer-reviewed biomechanics — Fleisig, Stodden, Orishimo, MacWilliams — from one phone video, and shows you exactly which phase is costing you velo. Comment “DNA” and I’ll send you the free MechanicsDNA Mini ⤵ Send this to a pitcher who’s all arm. 🧬⚾ #pitchingmechanics #pitchingvelocity #baseballtraining #topvelocity #tripleextension

Brent Pourciau, Ph.D., M.S.

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Isiah Thomas bashes the NBA today for being the “same” and downplays the “evolution”of today’s players “They eat the same, talk the same, coaches are the same, language are the same, dress the same, fly out at the same. Everybody in the NBA is the same size, and body type” “Imma push back on evolution. These guys didn’t grow a different limb, leg, or anything else. Only thing that is changed in basketball, is you shoot from further distance and you accept people missing more from further distance” (Via Mo Mooncey) 😳
3:22

Isiah Thomas bashes the NBA today for being the “same” and downplays the “evolution”of today’s players “They eat the same, talk the same, coaches are the same, language are the same, dress the same, fly out at the same. Everybody in the NBA is the same size, and body type” “Imma push back on evolution. These guys didn’t grow a different limb, leg, or anything else. Only thing that is changed in basketball, is you shoot from further distance and you accept people missing more from further distance” (Via Mo Mooncey) 😳

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“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way
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“If you’re doing a bench press do you want to start at the bottom and push up or start at the top and as soon as you get to the bottom push up? Same thing with the back hip…We don’t want to get stuck in a position, we want to flow and move through positions and get to it at the end when it’s actually time to deliver the force “🔥🤯 #the108way

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Former President Jimmy Carter was "the first millennial," his grandson Jason Carter joked in a eulogy, citing Carter's music taste and progressive accomplishments. He added that in all the time he knew his grandfather, "I never perceived a difference between his public face and his private one. He was the same person no matter who he was with or where he was." Watch the full remarks.
11:27

Former President Jimmy Carter was "the first millennial," his grandson Jason Carter joked in a eulogy, citing Carter's music taste and progressive accomplishments. He added that in all the time he knew his grandfather, "I never perceived a difference between his public face and his private one. He was the same person no matter who he was with or where he was." Watch the full remarks.

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🚨 2022 AND 2026 ARE THE SAME CHART. Same structure, Same rejection, Same trap, Same path. 2022: bull trap at $48K - then straight down to $16K. 2026: bull trap at $98K - bottom forming between $47K and $52K. The chart doesn't care what you think. It doesn't care what you feel. It doesn't care how many influencers told you this time is different. It's the same movie but different price on the ticket. When I call the bottom, I'll post it here - before it prints. Turn on notifications - missing that call will hurt.
1:09

🚨 2022 AND 2026 ARE THE SAME CHART. Same structure, Same rejection, Same trap, Same path. 2022: bull trap at $48K - then straight down to $16K. 2026: bull trap at $98K - bottom forming between $47K and $52K. The chart doesn't care what you think. It doesn't care what you feel. It doesn't care how many influencers told you this time is different. It's the same movie but different price on the ticket. When I call the bottom, I'll post it here - before it prints. Turn on notifications - missing that call will hurt.

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Most communities let you be the top dog. That feels good. And it stops moving you. The Founders Club was built for something different: a place where you have to look up. Where the people around you are building at the same level, holding the same standards, and thinking about more than just the next deal. Mind, body, business. Not one at the expense of the others. When the connection goes deeper than the transaction, everything gets easier. Business included. That's the difference.
0:48

Most communities let you be the top dog. That feels good. And it stops moving you. The Founders Club was built for something different: a place where you have to look up. Where the people around you are building at the same level, holding the same standards, and thinking about more than just the next deal. Mind, body, business. Not one at the expense of the others. When the connection goes deeper than the transaction, everything gets easier. Business included. That's the difference.

The Founders Club

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This kid pitching for Alabama is special. He throws a 2500 RPM fastball, which means his ball carries and will hold the bottom of the zone, as opposed to continuing to sink. Gotta stay on the low Fastball! Which is tough, because his changeup tumbles out of the zone, and they look the same coming out of his hand. Gotta hold this game and strike late, been sayin' that all night. #gopokes #okstate
0:42

This kid pitching for Alabama is special. He throws a 2500 RPM fastball, which means his ball carries and will hold the bottom of the zone, as opposed to continuing to sink. Gotta stay on the low Fastball! Which is tough, because his changeup tumbles out of the zone, and they look the same coming out of his hand. Gotta hold this game and strike late, been sayin' that all night. #gopokes #okstate

OState Daily

47,533 görüntüleme • 4 ay önce

🔥 Most pitchers are taught the WRONG glove-side mechanics… ❌ Pull the glove ✅ Tuck the glove Research has shown that glove-side pulling is more common in lower-velocity pitchers and is linked to arm drag—a major contributor to velocity loss and increased arm stress. Elite throwers do something different. They turn the glove over, stabilize the front side, and tuck the glove down to create a powerful rotational anchor. This allows the hips and trunk to transfer energy efficiently into the ball for: ⚡ More Velocity ⚡ Better Energy Transfer ⚡ Less Arm Stress ⚡ Improved Command The problem is most pitchers don’t know if their glove-side mechanics are helping or hurting them. 🧬 Find out in less than 60 seconds with the FREE Mechanics DNA Mini Assessment. Get your personalized mechanical profile here: 👉 Comment DNA if you want to know which mechanical flaws are holding back your velocity. #PitchingVelocity #BaseballTraining
0:25

🔥 Most pitchers are taught the WRONG glove-side mechanics… ❌ Pull the glove ✅ Tuck the glove Research has shown that glove-side pulling is more common in lower-velocity pitchers and is linked to arm drag—a major contributor to velocity loss and increased arm stress. Elite throwers do something different. They turn the glove over, stabilize the front side, and tuck the glove down to create a powerful rotational anchor. This allows the hips and trunk to transfer energy efficiently into the ball for: ⚡ More Velocity ⚡ Better Energy Transfer ⚡ Less Arm Stress ⚡ Improved Command The problem is most pitchers don’t know if their glove-side mechanics are helping or hurting them. 🧬 Find out in less than 60 seconds with the FREE Mechanics DNA Mini Assessment. Get your personalized mechanical profile here: 👉 Comment DNA if you want to know which mechanical flaws are holding back your velocity. #PitchingVelocity #BaseballTraining

Brent Pourciau, Ph.D., M.S.

19,237 görüntüleme • 4 ay önce

Trying to run with the same arm and same leg 😂
0:54

Trying to run with the same arm and same leg 😂

Robert Griffin III

3,580,469 görüntüleme • 2 yıl önce

paste this Jev prompt into Claude and let it audit you it installs Jev, studies how you actually work, and shows you exactly where the hours and the money slip away then it rebuilds your whole setup around the leaks it found same $20 subscription and you end up running it better than 95% of the people paying for the same model the full prompt 👇
0:24

paste this Jev prompt into Claude and let it audit you it installs Jev, studies how you actually work, and shows you exactly where the hours and the money slip away then it rebuilds your whole setup around the leaks it found same $20 subscription and you end up running it better than 95% of the people paying for the same model the full prompt 👇

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39,565 görüntüleme • 25 gün önce

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0:52

🚨 YOU DON’T CHOOSE WHAT YOU EAT IN AMERICA - A HANDFUL OF COMPANIES DO “This is why fast food is getting worse.” A viral video is ripping the mask off the American food system and people are realizing this isn’t about taste… it’s about control. Most competing restaurants aren’t competing at all. They’re pulling from the same suppliers, serving the same food, reheated and rebranded. Same cheese. Same fries. Same frozen desserts. “Only difference is the cut and the oil.” “Over 600,000 restaurants are reheating the same food.” “Next time you go out to eat and feel unsatisfied… you’re justified.” “We lost the plot.” This didn’t happen by accident. Flavor wasn’t lost - it was removed. Centralize production. Cut costs. Kill uniqueness. Raise prices. You think you’re choosing between restaurants. You’re really choosing which logo gets your money. If everything comes from the same places… who’s actually deciding what America eats?

HustleBitch

16,200 görüntüleme • 9 ay önce

Bryson didn’t “learn how to release the club.” He felt the club get thrown. That’s the difference. The club didn’t move because of his hands. It moved because his body finally sequenced correctly and then decelerated. That’s what creates the release. Same exact thing in hitting. You don’t release the barrel with your hands. You don’t “snap” anything. The barrel gets thrown when the backside works under and the front side wins the collision. That’s the throw. If you have to think about releasing it you already missed it.
0:52

Bryson didn’t “learn how to release the club.” He felt the club get thrown. That’s the difference. The club didn’t move because of his hands. It moved because his body finally sequenced correctly and then decelerated. That’s what creates the release. Same exact thing in hitting. You don’t release the barrel with your hands. You don’t “snap” anything. The barrel gets thrown when the backside works under and the front side wins the collision. That’s the throw. If you have to think about releasing it you already missed it.

John Sangillo

361,343 görüntüleme • 7 ay önce

Two kids. Same dream. Watch them grow up in 60 seconds. 🧢 One plays every sport. One plays only baseball, year-round. By 16, only one is still standing. The science is brutal: - 36X more likely to need surgery from an overused arm - 7 in 10 kids quit sports in childhood — burnout - Pro players didn't specialize until age 15 on average - 88% of D1 athletes played more than one sport The athlete develops. The specialist breaks down. Your kid doesn't need another $300 tournament — he needs to become a REAL athlete: velocity, size, speed and strength, built on science. 💬 Comment "CAMP" and I'll send you the 3X Velocity Camp info. 📲 Tag a baseball parent who needs to see this. #youthbaseball #travelball #baseballparents #pitchingvelocity #topvelocity
1:01

Two kids. Same dream. Watch them grow up in 60 seconds. 🧢 One plays every sport. One plays only baseball, year-round. By 16, only one is still standing. The science is brutal: - 36X more likely to need surgery from an overused arm - 7 in 10 kids quit sports in childhood — burnout - Pro players didn't specialize until age 15 on average - 88% of D1 athletes played more than one sport The athlete develops. The specialist breaks down. Your kid doesn't need another $300 tournament — he needs to become a REAL athlete: velocity, size, speed and strength, built on science. 💬 Comment "CAMP" and I'll send you the 3X Velocity Camp info. 📲 Tag a baseball parent who needs to see this. #youthbaseball #travelball #baseballparents #pitchingvelocity #topvelocity

Brent Pourciau, Ph.D., M.S.

1,327,143 görüntüleme • 3 ay önce

You can attend a service and leave exactly the same person who walked in. Or you can have an encounter. And when you have an encounter with God — you don't walk out the same. You don't talk the same. You don't see the same. You don't carry the same things you carried when you walked through the door.
0:45

You can attend a service and leave exactly the same person who walked in. Or you can have an encounter. And when you have an encounter with God — you don't walk out the same. You don't talk the same. You don't see the same. You don't carry the same things you carried when you walked through the door.

Paula White-Cain

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SEEDANCE 2 vs FAST vs MINI Seedance 2.0 mini just went live on CapCut and I tested the exact same storyboard for reference and prompt to see which one performs best. And the difference is actually crazy 😳 Which one do you think came out on top? 👀 #CapcutSeedance2
0:45

SEEDANCE 2 vs FAST vs MINI Seedance 2.0 mini just went live on CapCut and I tested the exact same storyboard for reference and prompt to see which one performs best. And the difference is actually crazy 😳 Which one do you think came out on top? 👀 #CapcutSeedance2

MrDejie

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