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Same move, different target. Handle size dictates whether your dips build a massive chest or huge triceps. Lock in the right grip

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Jay Cutler

336,816 subscribers

18,767 views • 24 days ago •via X (Twitter)

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I’ve been doing dips but I feel them mostly in my triceps and shoulders. How do you make dips target the lower chest more? Any tips? 💪
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