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Sample HS Schedule 😡: M 7:30-10:30 am. Track CONDITIONING. Lunges, Squats, Bench in Weight Room. Field Work. Tu 7:30-10:30 am. Speed and Plyos. Full Body Olympic Lifts. Field Work. W- Repeat Monday. Th- Repeat Th. If this looks familiar, your only option is to get slower.

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Tony Villani

15,203 subscribers

44,343 Aufrufe • vor 2 Jahren •via X (Twitter)

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7 Kommentare

Profilbild von Luke Hodulik DPT
Luke Hodulik DPTvor 2 Jahren

Got that right! Don’t burn the steak 🥩 @pntrack ight

Profilbild von Jeremy Pelz
Jeremy Pelzvor 2 Jahren

What would you say would be the ideal set up for a summer workout schedule. You get one hour outside and one hour inside the weight room each day, M-Th.

Profilbild von Nathan Daugherty
Nathan Daughertyvor 2 Jahren

Unfortunately this is about right. Or even better they front squat, back squat and deadlift all in the same workout then do speed work after

Profilbild von Robby Robbins, CSCS
Robby Robbins, CSCSvor 2 Jahren

Totally Agree Tony, I see this alot.

Profilbild von Nick Ayers
Nick Ayersvor 2 Jahren

RIP Posterior Chain

Profilbild von Bryce Biel
Bryce Bielvor 2 Jahren

They try to fit so much into so little. You can easily fill the buckets u want if it’s programmed correctly.

Profilbild von Farris Paddio
Farris Paddiovor 2 Jahren

Alot of these so called Coaches be doing the most!!

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