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Threadguy walks through his full daily routine "I wake up at 8:45, brush my teeth, wash my face, go downstairs, meditate 25 breaths, journal for 3 minutes, do a quick stretch and ab workout. At 9:20 I text the pit 'wake the fuck up.' 9:30 to 10:30 is Twitter,...

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Kai

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66,097 Aufrufe • vor 5 Monaten •via X (Twitter)

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Threadguy reveals his entire NYC daily routine from 6:28 AM to lights out "I wake up at 6:28, go in the mirror, look myself in the eyes, tell myself I'm a fucking G. I go on the roof, stretch, run up and down like 12 times until I'm sweating, dynamic stretch, push-ups. I sit down in my bathroom and read five or six pages of a book. Shower, come downstairs, meditate, journal, stretch one more time. Walk to the coffee shop, get a black iced americano, back on my computer by 7:12." "Listen to a song really loud, get on a prep call 7:15 to 8, start stream, go for three hours. Get off, take a 20 minute nap, read for 10 minutes, go to the gym. Back at two, doom scroll until 2:30, then 2:30 to 4 is personal trading, market research, Twitter. 4 to 6 we're on a call doing guest outreach, clips, YouTube uploads, planning tomorrow's stream." "Eat dinner 6 to 7, back on the computer 7 to 8, then 8 to 9 I try to be off the computer, watch something, read a book, go for a walk. 9:30 lights out. Wake up at 6:28. Do it again. And again. And again and again and again until I make 10 million dollars in public markets."
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Threadguy reveals his entire NYC daily routine from 6:28 AM to lights out "I wake up at 6:28, go in the mirror, look myself in the eyes, tell myself I'm a fucking G. I go on the roof, stretch, run up and down like 12 times until I'm sweating, dynamic stretch, push-ups. I sit down in my bathroom and read five or six pages of a book. Shower, come downstairs, meditate, journal, stretch one more time. Walk to the coffee shop, get a black iced americano, back on my computer by 7:12." "Listen to a song really loud, get on a prep call 7:15 to 8, start stream, go for three hours. Get off, take a 20 minute nap, read for 10 minutes, go to the gym. Back at two, doom scroll until 2:30, then 2:30 to 4 is personal trading, market research, Twitter. 4 to 6 we're on a call doing guest outreach, clips, YouTube uploads, planning tomorrow's stream." "Eat dinner 6 to 7, back on the computer 7 to 8, then 8 to 9 I try to be off the computer, watch something, read a book, go for a walk. 9:30 lights out. Wake up at 6:28. Do it again. And again. And again and again and again until I make 10 million dollars in public markets."

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going by his daily plan and achieving it all is chan's hobby 🐺: today's schedule: wake up at 10:30, go work out at 11, finish at 12, but at 11:50 before the workout ends i order food, that way by the time i get home it's there. wash up quickly, change clothes, pack my outfit for the day, grab it and head out to the company. arrive, (practice) 10 minutes left, finish eating within 10 minutes. it's 1, our practice is set to start at 1:30, then i could squeeze in one game... i did all that calculation yesterday"
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going by his daily plan and achieving it all is chan's hobby 🐺: today's schedule: wake up at 10:30, go work out at 11, finish at 12, but at 11:50 before the workout ends i order food, that way by the time i get home it's there. wash up quickly, change clothes, pack my outfit for the day, grab it and head out to the company. arrive, (practice) 10 minutes left, finish eating within 10 minutes. it's 1, our practice is set to start at 1:30, then i could squeeze in one game... i did all that calculation yesterday"

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🤯 Arman Tsarukyan sleeps 10-11 hours a day which he divided into 3 separate sleeps and naps. "I do my morning training, I have my breakfast then I go for a short sleep. Then I'll do my afternoon training, I'll have my launch and I sleep again. At 5:30 PM I do my training, I eat. I go for a walk before I go to my night sleep." 🎥 Arman Tsarukyan UFC

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A day in life of Maestro Ilaiyaraaja for around 3 decades: Wake up at 4 AM 4-4:30 AM: SANSKRIT Class 4:45-5:30 AM: CARNATIC Music Class 5:45-6:45 AM: Pooja in his Pooja Room 6:45-7AM: Travel to Studio 7-7:30 AM: Writing Notes for the day 7:30-8:30 AM: MEDITATION 8:30-9AM: Breakfast 9-1PM: Lyrics, Rehearsals and Recording 2-9PM: Lyrics, Rehearsals and Recording 9:15-10PM: Dinner 10-11:30 PM: CARNATIC Music Class 12-4AM: Sleep

Indhavaainko (இந்தாவாய்ங்கோ) 👊

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Powerful: Cam Ward on why he's in the Titans facility every morning at 5AM watching film. “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football.” Ward will be special next season 🔥👀
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Powerful: Cam Ward on why he's in the Titans facility every morning at 5AM watching film. “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football.” Ward will be special next season 🔥👀

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#100daysofpractice Season 7, day 6 Actual footage of a parent who didn’t practice all day, took an accidental 2 hour nap at 8:30 pm, and is trying to wake up and get the muscles moving but is too dazed to figure out what to work on at 11:30 pm with neighbors. 🙋🏻‍♀️ if you relate.
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#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸
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#Loverrukk shared her day off plans for this weekend 🍵🥗💪🏻💤 💖: I woke up this morning feeling really happy. I made some matcha, went to Pilates, then came back and had somtam (papaya salad). After that i sat for a bit to digest… then took a nap. I slept in the afternoon, woke up and practiced playing mlbb game for a while. After that i had dinner, sat around to digest again 😹 then took another nap in the evening. And now i’m not sleepy anymore… i wonder what time i’ll end up going to sleep. 💖: For tomorrow, i’m planning to wake up late, but i’ll probably wake up about half an hour before my alarm like usual. For example, if i set it for 9, I’ll wake up at 8:30 on my own. It just happens. Tmr is my day off too. i’ll wake up, make matcha, and order some bread, ham, rocket salad, Greek yogurt, and jam to make breakfast. I’ll also add some protein with scrambled eggs, 2 eggs with chili oil. That’ll be my breakfast. I’m happy~😸

sᴀᴘᴘʜᴏʀɪᴀ #แม่น้องกอหญ้า🍷

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[trans] HAN: a person who isn’t sleepy 🐿: i miss you too, i haven’t slept yet, I ate dinner at around 7 or 8 PM and got really sleepy after eating. So i tried to take a 30-minute nap, but i woke up at 1 AM and couldn’t fall asleep again~
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[trans] HAN: a person who isn’t sleepy 🐿: i miss you too, i haven’t slept yet, I ate dinner at around 7 or 8 PM and got really sleepy after eating. So i tried to take a 30-minute nap, but i woke up at 1 AM and couldn’t fall asleep again~

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#HOMEWORK One of our most-watched digital shows will now be a weekend half-an-hour show on TV News18 Watch the debut episode at 1:30 PM and 10:30 PM tomorrow and at 8 PM on Sunday — Where I decode #BiharElection2025
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#HOMEWORK One of our most-watched digital shows will now be a weekend half-an-hour show on TV News18 Watch the debut episode at 1:30 PM and 10:30 PM tomorrow and at 8 PM on Sunday — Where I decode #BiharElection2025

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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes, methylene blue, do abs while the red light bed heats up, then cold plunge, steam room, and walk on the treadmill a bit”
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Steve reveals his extreme morning routine and obsession with longevity “I love going into the hyperbaric chamber, doing red light, treadmill, sauna. I woke up at 4:30 this morning just to get in the hyperbaric and sleep another hour or two” Then I get up, take my aminos, electrolytes, methylene blue, do abs while the red light bed heats up, then cold plunge, steam room, and walk on the treadmill a bit”

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Recently, I experienced a demanding schedule with functions in Nakuru, Eldoret, and Kakamega within a 14-hour span. After leaving Kakamega at midnight for a meeting in Nairobi at 8:30 am, I felt my body starting to give in while passing through Muhuroni. I had to pull over and rest briefly at Kericho and Mau Summit. A quick 30-minute nap can help rejuvenate the body. I finally arrived in Nairobi at 6:45 am. It's important to note that the Eldoret-Nakuru-Nairobi highway can be very dangerous at night. Some drivers refuse to yield, while others act as if they own the road, making it feel like a 'crime' to overtake them. I urge all road users to exercise caution this festive season. Protect life.
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Recently, I experienced a demanding schedule with functions in Nakuru, Eldoret, and Kakamega within a 14-hour span. After leaving Kakamega at midnight for a meeting in Nairobi at 8:30 am, I felt my body starting to give in while passing through Muhuroni. I had to pull over and rest briefly at Kericho and Mau Summit. A quick 30-minute nap can help rejuvenate the body. I finally arrived in Nairobi at 6:45 am. It's important to note that the Eldoret-Nakuru-Nairobi highway can be very dangerous at night. Some drivers refuse to yield, while others act as if they own the road, making it feel like a 'crime' to overtake them. I urge all road users to exercise caution this festive season. Protect life.

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Eliud Kipchoge: I wake up at 5:40 am, 6:10 am I am on the road training for one and a half hours, come back have breakfast wait for another two hours for exercises. After that, I have lunch, then wait for the evening run and after the evening run I prepare myself to have dinner and then go to bed. Sundays I go for training once a day in the morning #JKLive Jeff Koinange, MBS
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Eliud Kipchoge: I wake up at 5:40 am, 6:10 am I am on the road training for one and a half hours, come back have breakfast wait for another two hours for exercises. After that, I have lunch, then wait for the evening run and after the evening run I prepare myself to have dinner and then go to bed. Sundays I go for training once a day in the morning #JKLive Jeff Koinange, MBS

Citizen TV Kenya

172,447 Aufrufe • vor 1 Jahr

.Caedrel: What's your practice schedule like in LPL? AL Tabe: We are a very hard-working team. 2 blocks of scrims is impossible. For me, 3 blocks is common sense. 2PM, 7PM and 10PM. Our resting time is 12 midnight to 1AM and after that, we will play rank till 3 or 4 AM. : So you wake up, eat breakfast at 12? : We never eat breakfast because we wake up at 1:30 AM. : So you scrim 5 games (per block)? : After fearless draft, 5 games. 5 to 7 PM, we have dinner. And I will give my team one and a half hour to sleep. #MSI2025 #ALWIN
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.Caedrel: What's your practice schedule like in LPL? AL Tabe: We are a very hard-working team. 2 blocks of scrims is impossible. For me, 3 blocks is common sense. 2PM, 7PM and 10PM. Our resting time is 12 midnight to 1AM and after that, we will play rank till 3 or 4 AM. : So you wake up, eat breakfast at 12? : We never eat breakfast because we wake up at 1:30 AM. : So you scrim 5 games (per block)? : After fearless draft, 5 games. 5 to 7 PM, we have dinner. And I will give my team one and a half hour to sleep. #MSI2025 #ALWIN

Yuuu - lifeitsfkingmove

1,191,614 Aufrufe • vor 1 Jahr

JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”
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JJ Redick's offseason training was insanely rigorous and detailed: “If you want to have a full bucket of water, that’s the goal in life. You want a full bucket. But all you can do is add one drop at a time, so add as many drops as you can." "Every time you get in a cold tub. Every time you lift weights. Every time you have an hour-long shooting workout. Every time I did my pregame shooting workout. Every time I did my post-shootaround shooting workout. It’s all drops in a bucket." "My offseasons were harder than the season. That’s a fact. That’s a big reason I retired, because I couldn’t do another offseason." "My offseasons were six days a week, with two or three workouts a day. Saturdays were off. Every Sunday during the offseason, for the last 13 years of my career, I made exactly 342 shots." "Seven spots on the floor. Twenty spot-up twos. Twenty spot-up threes. Three-dribble pull-ups going right. Three-dribble pull-ups going left. Plus 20 free throws. That’s 342." "I started cold tubbing, and they wanted me to stay in for 12 minutes. Then I started thinking, ‘If I start my timer a little too early, I’m not going to get the full 12 minutes. I don’t want to cheat myself.’ So I started cold tubbing for 12 minutes and 25 seconds, just to give myself some wiggle room. "Everything in my routine was structured. On a normal game day, I knew exactly what I was going to eat for breakfast. I knew exactly when I was going to get to the gym. I knew exactly how many minutes I was going to spend in the hot tub before I got on the training table. "Then I got my activation work in the weight room. Then I did my pre-shootaround shooting. Then my post-shootaround shooting. Then my cold tub. I knew exactly what I was going to eat for lunch. "I knew exactly when I was going to nap. I had my naps timed out." "By the end of my career, if I said, ‘I need to fall asleep at 1:05 and wake up at 3:30,’ I could do it like that." "Especially once my kids were born, I didn’t take vacations. I would build three- or four-day breaks into the offseason just to give myself some clarity and relieve some of that pressure." "But my offseasons started the next Monday. If the season ended Saturday, I was in the gym Monday." "I loved the process. I loved everything that went into it.”

Josh Chambers

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“Life is too hard as a female entrepreneur. I have no strength left. Every morning, I wake up at 6 a.m. and work until 10:30 p.m. or 11 p.m. Running a company is not easy. Sometimes, I feel I’m not capable enough.” - CEO of Ghanaian automobile company, Zonda Tec Ghana Ltd, reflecting on life as a female entrepreneur.
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“Life is too hard as a female entrepreneur. I have no strength left. Every morning, I wake up at 6 a.m. and work until 10:30 p.m. or 11 p.m. Running a company is not easy. Sometimes, I feel I’m not capable enough.” - CEO of Ghanaian automobile company, Zonda Tec Ghana Ltd, reflecting on life as a female entrepreneur.

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84,203 Aufrufe • vor 3 Monaten